1 day diet to lose quickly

Health dukehuge August 8, 2016 0 0
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Most of us who want to lose weight, do it sooner rather than results. The faster the better. Ideally, the next day! It is possible with this diet. The diet is low in calories, so you can get quite hungry throughout the day. But for one day, it is easy to maintain, and that is precisely the strength of a day diet.

Losing weight in a day

If you start a diet, you will often lose weight in the beginning most. The metabolism is still in its normal position and your body has enough reserves. So you could say that the first days of a diet are the most successful. A diet of only one day, therefore, is also very effective. It is a diet one day a good practice to maintain. Often start very motivated to diet, and the motivation drops away slowly if you're already some time at the diets. If the diet lasts only one day, so you're fully motivated. Before the motivation sinks, the diet has come to an end and you have attained the desired result.

Who is the appropriate diet?

The day diet is especially suitable for people who do not have very much to fall off and for people who want to maintain a healthy weight. With a day diet you can lose up to two kilos. Do you want to lose five kilos? Then you would diet can repeat three times. You keep your example every Monday on this diet and are after three weeks at your goal weight. If you would like to drop off twenty kilos, this diet is less suitable. People who want to fall off much better choose a diet that long period of time may be followed one after the other and in which one gets enough nutrients.

Principle of a day diet

The day diet is a low calorie diet. This means that during the day you are following this diet can eat very little and therefore ingest enough calories so you will consume your reserves. It is important to drink a lot during this diet. Because of this waste produced will wash away and will be water loss compensated by the reduced calorie intake. Start the day therefore with two full glasses of water and drink throughout the day every hour a glass of water. In total you will have to drink three to four liters of water throughout the day. Furthermore, you only eat low-fat yogurt and fruit, and drink your tea or cherry bunch fennel tea. Many groceries you need for this diet so as not to get in the house. Fennel tea has powerful features to improve digestion and reduce fat storage. Cherry Tea Set works primarily moisture drifting and also helps to flush waste from your body.

Eating schedule

During a day diet you may eat the following:
Breakfast
A bowl of low-fat yogurt and a cup of coffee or tea.
In between
A piece of fruit. You can choose which type of fruit itself, but it must be about together 100 grams.
Lunch
A bowl of low-fat yogurt with two cups of cherry bunch tea or fennel tea.
In between
A piece of fruit. You can choose which type of fruit itself, but it must be about together 100 grams.
Dinner
A bowl of low-fat yogurt with two cups of cherry bunch tea or fennel tea.

What is not allowed during a day diet

Prescribed in the diet may have no other things than food. So no bread, meat, vegetables, rice etc. The tea should be drunk preferably without milk and sugar. If you truly do not like, you may possibly do some sweetness in the tea, but sugar is actually prohibited. The nonfat yogurt should be no added sugar, preferably natural yoghurt. Furthermore, this diet may even be really followed a day. The next day must again healthy enough to be eaten. If you would like to lose weight even more diet can be a week later for another day.
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