10 reasons to drink tea

Nutrition PliskiN August 16, 2016 0 172
10 reasons to drink tea

Antioxidant, anti-stress, anti-wrinkle ... researchers never stop to praise the qualities of tea. According to the latest study, the hot drink also reduce the risk of type 2 diabetes.

Tea, you're addicted, or it will not tempt you too? If you still hesitate, here are some points to help you leap immersing yourself head first into this rich brew antioxidants.

To note, the choice between different types: green tea, the leaves are heated to high temperature to neutralize the enzymes responsible for the oxidation, white tea, which undergoes a very slight oxidation, and black tea, from to a manufacturing process developed by the British.

1- Black tea and green tea limit the risk of type 2 diabetes.
Scientists from the University of Framingham in the US recently published a study on this subject, explaining that tea can help lower the level of sugar in the blood.

2- White tea help you keep your teeth healthy.
Regular drinking white tea, rich in fluorine, reduces plaque and the risk of dental caries.

3. Black tea and green tea have anti-stress properties.
Black tea helps reduce the level of stress hormones in the body, while green tea improves blood pressure.

4. Green tea protects against risk of stroke.
This protective effect is induced by the antioxidant substances present in this type of tea, which improve the blood circulation. Three cups of black tea a day reduces the risk of heart attack by 11%.

5- White tea strengthens the immune system.
Nothing like a white tea cup to combat the first cold symptoms. With its strong antioxidants and vitamins concentration, it is a sacred warrior face to bacteria and viruses.

6. Green tea and white tea helps to reduce wrinkles.
Rich in polyphenols, they protect the skin from stress and pollution by increasing elastin and collagen, thus reducing the signs of aging.

7- Black tea helps fight against osteoporosis.
The flavonoids present in black tea help to slow the progression of osteoporosis, a disease that weakens the skeleton.

8. Green tea protects the eyes.
Consume this type of tea would have a positive impact on the anti-stress and eye tissue, particularly the retina.

9. Green tea helps reduce the risk of inflammatory diseases.
Rich in enzymes and antioxidants, it helps to bring elements able to preserve your digestive and nervous system.

10- The tea of ​​all types is a valuable ally slimming.
If you diet, consuming tea regularly promotes weight loss by restricting energy intake. He does not lose weight in itself, but helps you stay hydrated without taking a gram.

Be careful though not to abuse it, tea inhibits iron absorption! If you have anemia, rather prefer the infusions. It also contains caffeine, avoid if you have trouble falling asleep at night ...