Delicious fatty foods that help you lose weight? It is not possible! Does.
We are not what we eat. If we are what we eat, for example, people who ate a lot of hot dogs and pork chops, would the mountains of muscles; instead if we were people who ate a lot of pasta would threadlike and fat. Finally, if we were people who ate a lot of cakes, pastries would like the actress Zooey Deschanel. But, above all, the only people who ate a lot of fat would be fat.
There turns out to be true? People who eat fat are fat? Not necessarily: the science shows that eating fat does not make you fat than you think. Eat foods that contain the wrong kind of fat make you fat. Trans fats are found in cakes and other baked products, saturated fats are found in processed meats and add calorie heavy, damaging your diet but healthy fats do the opposite: they can suppress appetite, reduce the number of calories , improve heart health and food metabolism.
# 1: beef from farms with nutrients to grass
True, the grass-fed beef is a bit 'more expensive, but its best ratio of "good" fats worth the cost. A study published in "Nutrition Journal" found that the meat of these animals contain high levels of omega-3 fatty acids, which are known by all for their ability to reduce the risk of heart disease. And when it comes to your waistline, this beef is naturally leaner and has less calories than conventional meat. Consider this: a normal steak from 200 grams fat has about 386 calories and 16 grams of fat, but a steak of the same weight from grass-fed farming has only 234 calories and 5 grams of fat. Guests can save more than 150 calories and your steak will taste better.
# 2: olive oil
Olive oil is rich in polyphenols, which are useful in the fight against cancer, and monounsaturated fats that serve as reinforcement to the heart, but not only. A recent study in the journal "Obesity" revealed that a diet rich in olive oil has led to high levels of adiponectin in those who follow a diet high in carbohydrates and high in protein. Adiponectin is a hormone responsible for killing of fats in the body and, more there is, the lower is the body mass index. Always choose olive oil for cooking and try to use it instead of condiments and sauces.
# 3: coconut
Coconut is high in saturated fat, but more than half by the acid is lauric, a unique lipid that fights bacteria and improves cholesterol levels. A study published in the journal "Lipids" revealed that dietary supplements made from coconut oil have actually reduced abdominal obesity. Of the participants in the research, half were given two tablespoons of coconut oil per day and the other half were given soybean oil: although both groups had a total weight loss, only oil Coconut has reduced the waistline of the participants. Sprinkle on unsweetened corn flakes in the morning, or over yogurt or coconut milk used for frying in a healthier way.
# 4: dark chocolate
Good news for the sweet tooth: chocolate can help to flatten your stomach. Dark chocolate, of course. But to be really an advantage, not wait to eat it as dessert: a recent study found that when men ate 100 grams of chocolate two hours before a meal, who chose the dark chocolate had taken 17% less calories of those who had chosen to milk. Researchers believe this is due to the fact that dark chocolate contains pure cocoa butter, a source of stearic acid that is slowing effect on digestion. The cocoa content in milk chocolate, however, is tempered with butter added and, therefore, passes more rapidly through the gastro intestinal tract. But because the chocolate takes longer to be digested, it manages to make you master the hunger and help you lose weight.
# 5: almond butter
Numerous studies have shown that almonds can help you lose weight, despite their high fat content. In fact, a study of the "Journal of Obesity" on metabolic disorders, has compared two diets over the course of six months. One group followed a diet low in fat and low in calories and the other followed instead a diet moderate in fat, where fat was provided by the almonds: the latter group lost more weight than to the group that followed the scheme in low fat, although both groups had consumed the same amount of total calories. In addition, the eaters almonds have obtained a 50% more reduction in the waistline. How is it possible? Almonds contain compounds that limit the amount of fat absorbed by the body, so a little 'it passes through undigested. Try to mix almond butter into oatmeal, or spread it on toast with sliced banana, or eat a few spoonfuls as a snack.