A day Forecast for yourself, nice and relaxing

Health DenNorske August 8, 2016 2 0
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A day off? Do you have a nice day beauty for yourself. Wonderfully relaxing and healthy! You can do this at home, so you do not have to leave. I have compiled a program to get your whole body clean and fresh. Most things that you need, you will have already fixed at home.

Necessities

  • Mild cleansing milk for the face
  • Exfoliating gel for the face
  • Face Mask
  • Eye pads with cucumber
  • Tweezers
  • Gezichtscreme
  • Body Scrub
  • Razor and shaving gel
  • Body lotion
  • Shampoo
  • Hair mask
  • Teil that fit your feet
  • Effervescent Tablet
  • Nail Scissors
  • Foot Cream
  • Nail varnish
  • Linseed
  • Tin foil
  • Hand Cream

The program

Move ahead of the heater in the bathroom, and make sure there is a chair. Hang towels for heating, so they are nice and warm. A bathrobe is also a must for the true beauty feeling.
We start with the face. First, make your face thoroughly with a mild cleansing milk. Then scrub your face. When you're finished, apply a mask. Also do the eye pads on and get out there until it's time to take your mask off. In the meantime, take a foot bath with effervescent tablet.
When you're done, you step into the shower. You wash your hair twice, so that it is clean. Then apply a hair mask and let it absorb. Meanwhile, start by exfoliating your body, use a gel or an exfoliating glove. Do not forget to exfoliate your feet!
Wash and rinse yourself off her mask. Then shaving yourself, nothing feels as good as smooth legs!
After showering you smear all over with lotion yourself, you forget to lubricate do not face with a good moisturizer. However, before you rub your face, you pluck your eyebrows a little longer.
Now it's time to take care of your hands and feet. First cut your nails, cut them right off, another you risk of ingrown nails. Give your hands a mask: put in some warm water flaxseed, and stir until a thick paste. Divide the porridge on your hands and wrap them in aluminum foil. Let this sit for about five minutes and your hands are again super soft. After that grease in your hands and feet with a tasty cream and let it absorb. Then paint your nails to finish it off.

From the inside

Now that you're all clean and fresh from the outside, the inside can not be missed !! Drink two liters of water on this day. What you can eat more example:
Breakfast
Orange juice
Tea
Fruit Fresh fruit salad
Lunch
Shake Fruit yogurt with fresh fruit
Sandwich with a layer of chocolate spread and pear slices. Sprinkle almonds over.
A piece of fruit or fruit salad
Dinner
Salmon from the oven with stir fried vegetables and some rice
After such a relaxing day you can go for it! Tad fun! I will try on! :-)
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