After a period of strict diet regime, you have to put in place various strategies to keep the weight painstakingly acquired.
This is one of the most difficult parts of the diet after. Here, then a few small suggestions to follow to avoid taking the pounds abandoned.
The secret lies in applying the same behaviors that we have taken during the diet, although with some minor variations.
During the diet, our goal is to reduce the calories. In the maintenance phase, however, we try to keep intact our metabolism.
It 'important to understand how many calories your body needs to maintain weight gained.
In this regard, there are a number of calorie calculators online that allow us to know what we need to keep fit.
Simply enter the height, age, weight, and especially the lifestyle and the online calculator will process parameters and we will communicate the number of calories we need to stay in line.
Another trick is to keep eating healthy, practicing that a balanced diet rich in fruits, vegetables and cereals, lean meats.
Therefore, we must consume between 1,200 and 1,800 calories a day to avoid the so-called junk foods.
To feel good, even from the psychological point of view, it is good to consume, twice a week, a small sweet or dessert, can make us satisfied.
Training plays a key role in maintaining body weight.
It is not necessary to go to the gym every day but just find the time to practice a little 'healthy movement.
One of the keys to success to maintain a healthy weight is to change lifestyle habits incorrect: the same that led to a reckless increase in weight over the years.
This does not mean that we can not overdriven or more that we have to stick to a lifestyle very strict but we continue to live the same way we lived when we were on a diet, with less rigor.
The secret to continue to live well and in form, in substance, lies in combining the 'daily physical activity, a proper diet, the right amount of sleep and especially some bad mistake too many one-off.