Avoid heartburn or reflux

Health UxBridge August 7, 2016 2 3
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You may already know how it feels to suffer from a burning sensation in your stomach and esophagus or how it feels to have pain after eating for an hour or two after exercise or the use of certain foods. If this is only a few times per year occurs and is of short duration, you need not worry. One in six Belgians did, however, suffer from weekly and that is pathological. Symptoms of reflux include heartburn, upset stomach and esophagus or an immense pain in the back of the chest. As if the pain sometimes is not unbearable enough, you may also experience other symptoms such as abdominal pain, belching, rising food, a heavy pressure on the stomach and nausea. The longer you walk around with it, the worse it seems to get.
The 'heartburn', also called "gastro-oesophageal reflux disease ', is a digestive acid. It should normally be only in the stomach, but can 'play up' and your unprotected esophageal reflux up. In healthy people, this valve closes immediately after the food through the esophagus up will. Reflux is attributed to a weakness of the sphincter, the sphincter which should finalize the transition between the esophagus and the stomach to prevent reflux. Since the esophagus is not coated with a protective mucous membrane, such as the stomach, it is believed the inside irritated by the gastric juices and one gets a burning sensation. The burning stabbing you feel, are caused because the pain nerves of the esophagus are located around the heart.

Tips to prevent reflux

When the esophagus is a long time confronted with the digestion acid, there may be a cause irritation of the esophagus, after which creates an inflammation of the esophagus. To avoid esophageal problems, it is advisable to stick to a few rules regarding nutrition.
  • Especially after a heavy fatty meal, the stomach contents to flow back into the esophagus faster and there will be increased pressure on the upper stomach sphincter. Avoid copious meals! Rather eat five times a day, a light meal, then two times a meal.
  • Extra fiber in your diet and chew quietly help your stomach.
  • Other typical foods of the esophagus sphincter damage are coffee, chocolate, fizzy drinks and alcohol. Alcohol and fizzy drinks can cause esophagus problems become more active.
  • Be careful with spicy seasoning, onion, mint and honey that put extra pressure on your stomach and then also your esophagus.
  • Reduce significantly the consumption of coffee, alcohol and stop smoking. Quitting smoking has many patients can reduce the symptoms of reflux. Know that nicotine and tar irritate the throat and esophagus.
  • Use of medication and other available antacids are quite a strain on the natural balance of your organs. They affect the liver to, accelerate the build up of toxins in your body and slow down metabolism.
  • Intra-abdominal pressure by obesity and pregnancy can work reflux in the hand. Extra light meals are then discussed. You really do not have to eat for two, if you're pregnant. It is primarily the nutritional value of your food that is important!
  • Lie flat and bending should be avoided in case of heartburn. The head of the bed to increase by between 10 and 12 cm. Do not go to sleep or lie down with a full stomach.
  • Finally, there is the functional dyspepsia, stomach rupture, gastritis, peptic ulcer disease. In that case help broccoli, alfalfa and propolissupplementen.
  • Drugs such as cortisone, benzodiazepines, xanthines, anticholinergics, NSAIDs are best avoided if you suffer from heartburn. NSAIDs which have prostaglandin synthetase an analgesic, have antipyretic and anti-inflammatory activity and that do not belong to the group of corticosteroids. Examples include ibuprofen, diclofenac, and acetylsalicylic acid.
  • Avoid tight clothes and weight loss always helps!
  • Stress and prevent or control anxiety! Take a class or yoga mindfulness.

What works

A combination of:
  • Calcium carbonate
  • Magnesium hydroxide
  • Dehydrated potato juice
  • Potassium
  • Coin

Calcium carbonate works against heartburn but can constipation, flatulence, belching and cause a bloated stomach at high doses. To avoid this, a good product at heartburn must contain a not too high a dose with potassium citrate as a counterweight. Magnesium hydroxide increases intestinal motility and has a laxative effect. This is important because a bad intestinal digestive disorders of the upper digestive organs work in hand. Dehydrated potato juice neutralizes the acid due to its alkalinity, soothing and anti-inflammatory. It has long been known that the potato is well with gastric acid and ensures an easy digestion. Even for external use the potato has a medicinal use: burns, skin care, acne, soothing in rheumatic diseases and bruises, tired eyes and bags under the eyes. The essential oil of mint is analgesic, anti-inflammatory, antispasmodic and relieve an irritated digestive system.
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