Diets, you've been around! But do you know Ayurvedic diet? This diet takes into account your metabolism and teaches you how to select the most suitable food for your needs.
"Ayurvedic medicine originated in ancient India and dates back more than 5000 years, says dietician Gruman Raphael. It includes massages, natural remedies and a special diet. The Ayurvedic system combines body, mind and spirit. Its objective is the return to balance and prevention of diseases, including chronic conditions. "
A way of life above all
Ordinarily, dieticians and nutritionists recommend diets by ranking foods according nutrients they contain. Ayurvedic diet, it distinguishes them in two ways: by their quality and taste.
The meal "type" must collect the six tastes alone. It can consist of cereals, pulses, vegetables, salad and unleavened bread. A dessert can optionally be added to the menu. In the long term, the ayurvedic diet can promote sustainable weight loss and avoid the classic yo-yo effect. Adopting this type of diet does not require a one-time effort, but profoundly changes our relationship to food.
Prefer natural foods
The Ayurvedic system approaches a balanced diet: it advocates the consumption of natural foods to avoid loading the body of pesticide residues, additives, preservatives and other artificial colors.
Make a heartier breakfast
"The Ayurvedic diet helps to rebalance the structure of meals and recommends a more substantial lunch, says nutritionist Gruman Raphael. In Western societies, the midday meal is increasingly helpless and boils down to a sandwich eaten on the run. In contrast, dinner is often rich, whereas it should be lighter, as recommended Ayurvedic diet. "
Eat and sitting quietly
The composition of meals is important, but how you use them is equally important. To facilitate digestion, you should take your meals and sitting quietly. Eat quietly, without haste, to become aware of foods and limit your intake: you listen to your appetite.
Take time to digest
"This type of diet prohibits any nibbling and recommends a period of three to six hours between meals. This expectation can regain appetite and eat according to his needs ", informs Gruman Raphael.
Pure foods, stimulants or ignorant
In Ayurvedic diet, foods are classified into three categories.
Clean foods nourish the body and keep it healthy. They calm and purify the mind. Pure foods include whole grains, fruits and vegetables, dairy products, seeds and legumes.
Stimulants foods promote the activity, but destroy the balance between body and mind by nourishing the body rather than the mind. Eaten in excess, these foods stimulate the body and too restless mind: spices, powerful herbs, coffee, tea, fish, meat, cheese, eggs, salt and chocolate.
Ignorant foods are good neither for the body nor the mind. They weaken the intellectual capacity and the body less resistant to external aggressions. The mind is then flooded with negative emotions. Among the ignorant foods: alcohol, fermented foods, chips or hamburgers should be avoided whenever possible.
Select food according to taste
That is sweet: in Ayurvedic diet, sweet builds and strengthens the tissues of the body, animates a feeling of pleasure and satisfaction, is good for skin, hair and senses. It is found in simple sugars, starches, oils and fats. Eaten in excess, these foods can cause obesity, however, dyspepsia, unconsciousness, diabetes or malignant tumors ...
What is sour: according to the criteria of Ayurveda, sour is good for the heart and helps digestion. It helps your body eliminate and increased salivation. Sour taste found in fruit acids, acid vegetables, wine and fermented foods. Warning, if consumed in excess, these foods can cause dizziness, loss of strength, itching or irritation, paleness, swelling, thirst and fever ...
What is salty: salty clears obstructions channels and pores, enhances digestive activity and salivation, lubricates and makes you sweat penetrates the tissues and improves the taste. It is found in salty minerals and seafood. The abuse of salt, can cause baldness, gray hair, wrinkles, thirst, skin diseases, blood disorders and loss of strength.
What is intriguing: the spiciness is digestive and improves the taste. The pungent foods include garlic, onion, herbs and spices. Eaten in excess, pungent foods can cause thirst, pain in the waist and back.
What is bitter: bitter cleans the mouth. It is known to treat worms, bacteria, parasites, thirst, skin diseases, fevers, nausea and burning sensations. Consumed in excess, foods with a bitter taste may deplete tissues.
What is astringent: astringent cleans the blood, heals ulcers and absorbs water. Astringent taste is found in bananas, pomegranates, chickpeas, cabbage ... Eaten in excess, these foods can cause flatulence, weight loss, constipation and obstruction of channels.
Read also: the plug on Ayurvedic diet
Source: The book of Ayurveda, wellness staff guide, Judith H. Morrison, ed. The Courier Book, 2008.