Bad Breath: The 10 Major Causes

Health FeelTheSoul August 7, 2016 0 0

Bad breath is embarrassing, uncomfortable and all too common: you know what is causing your?

1- Oral hygiene

Maintaining good oral health is essential to reducing bad breath. If you do not use brush and floss regularly, harmful bacteria can attack the tooth enamel, leading to tooth decay. Be sure to replace the toothbrush every few months, since a number of microorganisms is able to live and infect the mouth. Visit your dentist for regular cleanings and to help keep your mouth plaque buildup minimum. For many people, the recommendation is a check-up every six months, but the dentist may suggest you make an appointment more or less often, depending on how the teeth they need it.

2- The morning dry mouth

Wake up in the morning can make you feel the sensation of dry mouth. While you sleep, in fact, your saliva production slows and the bacteria that cause bad smells begin to reproduce, leaving you with unpleasant aromas awakening. It is a good habit to brush your teeth before bed: help keep the mouth clean overnight. Since saliva acts as a natural mouthwash, try to breathe through the nose to prevent the saliva from drying. The best way to rid the mouth of bad morning breath, get up and go to brush their teeth.

3- The foods you ate

The food you eat affects your breath, especially in the case of foods with strong flavors aromatics, such as onions and garlic. The enzymes in saliva start the digestion process as soon as you start to chew your food, but once the food is absorbed into the blood stream is transferred to the lungs and breathing out. Brushing, rinsing with mouthwash or even a mint help to mask these odors. Avoid certain types of food such as meat, sugar, high-fat foods and spicy foods, and dairy products can help eliminate bad breath.

4- sinusitis and allergies

The bacteria that cause odor are attracted to the proteins of mucus and phlegm. When you suffer from sinusitis, or a cold or any allergies, sinuses produce more mucus. Since the mucosa extra drips down the back of the throat, the breath can be a bit 'more smelly than usual.

5- Gum disease

Periodontal disease, also known as gingivitis, is a bacterial infection in the tissue surrounding the teeth. People who suffer from gum disease are more likely to have a persistent bad breath due to the formation of bacteria: if you can not get rid of your bad breath with the use of brush and floss every day, the Canadian Dental Association We encourage you to visit your dentist to determine if you have any disease of the gums.

6- Dry mouth

Dry mouth or xerostomia, occurs when the flow of saliva decreases. Saliva is the natural method of cleaning the mouth of the body and serves for the removal of food particles. According to the American Dental Association, some medical conditions such as salivary gland problems or breathing through the mouth can cause bad breath. Chew sugarless gum: you will salivate more and will help to wash away the bacteria in your mouth, leaving your breath fresh.

7- The smoke

Not only the smoke leaves behind an unpleasant smell like an ashtray, but also affects the flow of saliva in the mouth, which causes dry mouth. The harmful chemicals in cigarettes can also cause bad breath, but according to the Canadian Dental Association smoking can cause heart disease and especially a variety of cancers, including oral cancer.

8- The medical conditions untreated

The persistent bad breath can be a sign of other serious health problems such as respiratory infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes and gastrointestinal disorders. If your dentist determines that your mouth is healthy, you can contact the family doctor to determine other sources of bad smell.

9- The prostheses

Good oral hygiene practices are applied to implants just like natural teeth. Food particles and bacteria can find a home in the spaces between the denture and the gum tissue and, since bacteria proliferate in the food residue, an unpleasant odor may well be the consequence. It recommended the removal of the prosthesis and thorough cleaning after every meal; Also, gently brushing the gums can eliminate bacteria that cause odors. According to the Canadian Dental Association, visit your dentist regularly to ensure that your gums are healthy is just as important.

10- The language

Language is one of the most common causes of bad breath. The patina on the tongue acts like a carpet where food particles, bacteria and residues nasal drip can accumulate, creating ideal conditions for the reproduction of bacteria. A toothbrush is not the best tool to use to clean your tongue because it is designed to clean teeth: a better cleaner or scraper special, is a device designed to clean oral hygiene debris that accumulate on the surface of the tongue. Remember that cleaning the tongue regularly can make a big difference in the quality of your breath.