Beware of the IPad shoulder and the tablet-neck

Health oldmanhands August 8, 2016 0 0
The iPad tablet neck and shoulder. We have a few problems there again. That sounds funny, but that's not it. According to the first university studies, we have nota bene greater risk of RSI problems than we already had left the resident computer. Especially professional who is working with iPad, eReader, and other fun, robust risk runs on complaints. What's up with that? And what to do? Read more. The term RSI we all know that a little bit. But ever heard of tablet neck? No, it is not about a strange connection between a pill from the doctor and neck problems. We are talking about neck strain by using an iPad, eReader, or such other fine mobile computing solution. Closely related to this issue, there is now the iPad shoulder. Should we take this seriously? Yes, according to medics. The studies produce alarming facts, now rise like mushrooms from the ground. And not least from the sources ..

Boston and Harvard Medical School

Of researchers from the prestigious Harvard University is warning that the popularity of the tablet that has come fast that health factors are left behind. In other words: we are so happy gone to iPadden that nobody has really thought about whether any harm to your body. Something which, however, is obvious. Since RSI had a phenomenal extent because of the computer, we must all giving an unnatural body position or view with suspicion. When the danger of sitting behind the 'fixed' computer, however, it is often rigid and non-variable postures and repetitive movements. When the tablet is properly warned of what Harvard researcher Dr. Dennerlein 'loitering in your attitude' calls. Because with a tablet, you can stretch out on the couch, on the beach, forest and heath and everywhere in sprawling postures to work. Entrance tablet neck.

The tablet-neck

Thanks to the combined efforts of the US Department of Environmental Health, Microsoft and the Boston Medical School we have more input on the 'tabletnek. First, a link between neck pain and the frequent use of the tablet. But also by the investigation revealed that nota bene tablet users often get stuck with neck problems than traditional computer users. Especially whom the tablet professional or leisure intensive use is so common in the neck, non-ergonomic positions, that there is a potential issue.

The right equipment

  • A tablet is not a tablet. At least, not without a separate keyboard and stand.
  • Use equipment with a screen with good contrast function. Note readability.
  • The smaller the device, the greater the chance of fussing. Continued priegelen is asking for trouble.
  • Also for mobile devices are downloadable programs that you point out the much needed breaks.

How are you doing it right?

The research not only focused on risks, but also opportunities. It turned out that it is indeed possible to make by bringing a tablet without your neck in trouble use. It seems obvious, but you should think for a moment about it: If you're standing upright tablet using a tablet mode, you can relax neck and remain so in the short and long term symptoms. However, in any other position also sat tablet users, they appeared to tighten their neck muscles are more or less down to look at the screen.

Tablet Stand

Fortunately, there are already numerous solutions devised so careless to make use of the tablet. One of the creators of standards tablet is Back Shop with Ergoline Tablet Stand. Such a standard can be placed in five different positions to create an ergonomic and comfortable way of viewing and working. You can use the default for all tablets. It is possible to turn the tablet vertically at right height to read it, or horizontally to work, surf, play games or watch movies. The standard also has a protective function that prevents shifting the tablet and damaged. Also, the inclined position of the holder can be adjusted, in order to prevent false light. You fold the container in seconds and in. Not only that, the container is suitable for mobile workstations, the design is light and thin enough to fit in bag or pouch. By adding a Bluetooth keyboard and mouse make the tablet an ergonomic instrument.

Healthy use of the tablet

The same posture that is recommended when you just sit on the couch, also applies to tablet use: do not hang, sit down. Lie on the bench may also very well, if your body is in a natural position and is well supported. In simplistic terms, the optimal lying or sitting man is more of willow branches than spaghetti. It is important to change position frequently and prefer to alternate action and passivity. All but gives you a glass of water in the kitchen, it helps. One of the main weaknesses for tablet users for the connection between your head and your torso. Your precious head is kilos heavy object, you can not just hang on your neck. The more your head up 'balances' to your body, so do not forward or hang back, the better.

The "cross-connection" of back and shoulders

When it comes to back and shoulders, you can mentally draw a cross which a beam runs along the spine and a crossbar between your shoulders. The more active you keep the shoulders in their natural position on that line, so much the better. Racks, lying sideways, tilting: these are all things that the imaginary "cross" bring out of position, and thus also provide tax your body. And it is precisely these practices in tablet usage as easy as sneaking inside. Another important rule of thumb: Always pay attention when using tablets, readers, etc. in the natural signals of your body. Stage one of the onset of symptoms is often fatigue or heaviness. Change your attitude or not to relieve your body, then it is short-term pain usually stage two. Are you going to pass there, then chronic pain may occur. Needless to say, you must try to avoid this at all times.

Look up scientific research on this subject?

Still not convinced? Find the growing number of scientific publications. Google names as Justin G. Younga, Matthieu Trudeaua, Odellb Dan, Kim and Jack T.Dennerleina Marinellib, c, Department of Environmental Health, Harvard School of Public Health, Boston, MA, USA Microsoft Corporation, Richmond, WA, USA, Department of Orthopaedic Surgery, Brigham and Women ?? s Hospital, Harvard Medical School, Boston, MA, USA