In times of stress, you tend to throw you in the pantry. Cakes, chocolate, cheese: everything goes. Follow our tips to evacuate your tensions before they turn into kilograms.
"When you are stressed, the level of sugar in the blood increases," says Claude Simon, dietician in Paris. Anxiety encourages the body to release reserves of sugar and provides immediate energy to deal with the emergency.
If this phenomenon is repeated too often, you will gain weight: When blood sugar remains high, most of the sugar eventually turns into fat.
When the stress hormone, cortisol, becomes too high, it increases the storage of fat in the stomach. Adipocytes located at this place have more receptors for cortisol that cells found in surface levels of the body.
When stress mingles with eating ...
The stress-related frustration can lead you to develop various disorders. Though some people bite their nails, the majority of them turn to addictions such as coffee, tobacco, alcohol or food.
"When you eat certain foods, you mentally press an" off "button and you disconnect from reality. Food becomes a decompression chamber between personal life and professional life. You do not eat according to your needs as hunger is not present. Under stress, the food is no longer the role of food, but anti-stress. If you eat without need and without reaching satiety, weight gain is effective, "says Florence Pujol, dietician in Paris.
3 food tranquilizers for stress
Weight gain due to stress: who is concerned?
"In general, men and women are affected the same way by periods of stress, but there is a greater tendency for weight gain in women. Women accumulate more stress because they work in parallel and assume most of the domestic chores, "says dietician Claude Simon.
"With the hormonal background, women develop a heightened sensitivity and turn more easily towards compulsive behaviors vis-à-vis the food," adds Florence Pujol.
"Men grow differently in times of stress. Generally, these are business people who are most affected: caught by everyday emergencies, they opt for convenience rather than for a balanced diet. When eating in fast food, they accumulate on business breakfasts and lunches in the restaurant. They do not necessarily choose the food they consume, and these often prove very fat, "says Elodie Hirigoyen, dietician.
Keep the kilos with a better lifestyle
To cope with stress, develop new goals and new priorities.
Change your eating habits
Choose the right foods to stay zen
A good diet can help you develop your tolerance to stress. It reduces the negative effects of stress and reduces the risk of associated diseases.