Cellulite: keep your body's boss!

Health hejpadej August 8, 2016 1 0
"The orange peel" or "Cellulite", what woman does not bother ... How to get there? and most importantly how do you get rid of it again? Facing the causes of cellulite is the first step towards the prevention and elimination of cellulite in your life.

The orange peel and the effect of estrogen

"Orange peel skin", as it is now called; It is often thought that this is a consequence of obesity; This is a misconception. Many people who have an average weight or even underweight suffer from cellulite. It is a phenomenon that occurs mainly in women because one of the most important factors which contributes to cellulite is estrogen. For this reason, thinking young women often that cellulitis associated with the onset of puberty; Cellulite is often exacerbated by taking birth control pills that contain a high estrogen content.
Other factors
Other factors that contribute: food with high fat, salt and alcohol, or low in fiber. Smoking, stess and lack of physical exercise are also causes of cellulite. Water Metabolism can also contribute to cellulite.
Those of us who have a desk job and spend most of their time sitting will perhaps notice that cellulite worsens. Women who wear tight clothes and high heels will probably also find that increases their cellulite.

Start of cellulite

Cellulite is, in most cases, at first invisible; Therefore, even if it does not look like you have dimples on your thighs, you are probably already in the beginning stages of cellulite and the above mentioned factors can cause cellulite in no time is visible. If you have cellulite and you change your life style not then the situation can be very uncomfortable or even painful.

Free yourself from cellulite

There are many theories about how cellulite can be freed, is varied therapy, surgery or special creams. Unfortunately there is only a very small evidence that these methods are sufficiently effective to rid your body of the bumps and grooves. However, now you know what the cause is you can take steps to prevent it in the future. A healthy diet and exercise routine will not only reduce your weight but also they will prepare your body to fight stress and a restless feeling better.
Tips for a healthy diet and the reduction / prevention of cellulite:
  • Eat lots of fruits and vegetables
  • Drink at least 1 ½ liters of water per day
  • Eat little animal fat
  • Avoid carbonated soft drinks
  • Avoid fried foods
  • Be sparing with chocolate, cheese, eggs, alcohol
  • Do not smoke
  • Use little salt
  • If you have a desk job, you can move between the best extent possible.
  • Try not to wear tight clothes rondon the problem and no high heels there.
  • With a massage cream can stimulate blood circulation while you should massage your ankles towards your thighs and your stomach makes your circular motion around the navel.

The answer to preventing physical irregularities "leading a healthy lifestyle, but also maintain a realistic body image. If you have cellulite, you remember always that almost every woman has it too! "