- Milk and milk products.
- Bread and cake
Teach the child as quickly as possible that plain water is healthy. Fruit juice is very tasty but it does contain a lot of sugar and therefore it is good to limit it a little. If one wants to take light fruit juice then this may be but beware of cyclamate. Since a young child is not too much to get inside. But we have to make sure that the child gets enough moisture inside.
Teach the child early to eat fruit. However, this may also be replaced by a small tomato or carrot. The fruit should be ripe and always crops.
Vegetables need every child. They include vitamins, minerals and especially vitamin C. This is necessary for a good build-up of the body. Vegetables are also important as an antioxidant. They protect against diseases. Keeping Children generally not as much of vegetables. Therefore, we are trying to hide the vegetables in a thin sauce or under a breeze. Some children do want to eat raw vegetables. Applesauce is not a substitute for vegetables but falls under the category of fruit. If there is not too much sugar is added then this can serve as a by-product. It is important that parents set a good example and regularly choose another vegetable that they teach the child that fruit is delicious.
Milk and milk products
The child needs milk and dairy products are excellent, but not in excessive quantities. Ensure that there is not too much sugar and fat in the milk. It is best to choose low-fat milk or buttermilk. Two or three cups a day voldoende.Magere yoghurt is also excellent and the kids usually like it. With sweet desserts careful that the sugar content is not too high.
The young child does have meat are necessary but not in large quantities and not too greasy. We can think of a tartar or lean ground beef. But also a piece of chicken is delicious and healthy. Here, too, variety is important. Many parents give the child liver pate on bread. This is possible but should not become a daily habit.
Bread and cake
Bread is also healthy for the young child. It is best wholemeal bread but it may vary. A slice of gingerbread as a snack is not unhealthy. Swap it with a rice cake. Fiber needs child bread and ensures good digestion.
- evening meal
If one is to set times trying to keep the child will eat during meals. It teaches this way also that it is not good to eat all day and drink. In many families do you see nowadays that children candy from a cupboard or drawer may take when they play with boyfriends or girlfriends. This is perhaps hospitable but not advisable because the child gets too much sugar in and then no longer hungry at mealtime.
Sometimes parents choose for an easy breakfast and they give the child a board pap.Maar it is much better to prepare brown bread. Here some tea or a cup of skim milk and a piece of fruit. The child will go after such a breakfast not to school hungry or playroom and provisionally not feel like getting into other things. The breakfast for the young child is very important because it gives energy.
As a snack can be chosen for a wholemeal biscuit and young children may be a breadstick. A rice cake is a good snack complemented by a cup of drink.
If the child uses at home for lunch, it is important to dress this cozy atmosphere. Take a rest from there. A delicious brown bread topped with some cold cuts or peanut butter and the other half with tomato and cucumber is cozy. A bowl of fruit there with a cup of skim milk is sufficient. Sweets on bread can safely be given if not in excessive quantities. Many people choose pate but this is not very healthy.
"afternoon a plate of fruit can be given and a glass of tea. One extra biscuit never hurt anybody.
The hot meal is the last meal before bedtime. We can then give 1 or 2 potatoes with 2 grams of vegetables. This is a piece of lean meat or fish and a little yogurt for dessert.