The road leads to more energy through the maze of your own life. We often live not so healthy. We drink too little water and too much alcohol, too often we lines and if there is then also a healthy dose of stress and tension is added, chronic fatigue is not so ?? s strange result. Keep a while a journal in which you write down your lifestyle and diet. After a month, will be apparent in which the points are located which can be improved.
Getting enough sleep
Exceptions, the average person has between seven and eight hours of sleep. When less than five or six hours, you'll be just one or two nights of sleep a week. It turns out that worrying is the major cause of sleep deprivation. We simply can not solve all problems if we lie in bed and that causes stress which causes us to worry. Drink before you go to sleep, no caffeine, but rather take a natural supplement like Valerian which is soothing. Keep a pen and paper next to your bed and literally move the problem from your head to the paper.
Q10 we see today in many pots of face cream stand, or it helps to lubricate Q10 on your face, I do not know. When we ingest through food, it plays an important role in how energy is stored in our cells. It is an antioxidant and protects against heart disease. With age, our body produces less and less Q10. Q10 is in herring and mackerel and is also available as a dietary supplement.
Rhodiola or Pink root is a plant from the succulent family. Research has shown that this plant causes recognize adrenal stress and the body system adjusts accordingly. Rhodiola is good to take a not too long period, during prolonged use irritation may occur. The following effects were to be ascribed to Rhodiola:
- It improves mood
- It relieves depression
- It improves physical performance
- It improves mental performance
- It reduces fatigue
- It provides more mental energy
- It has a calming and relaxing effect
In women is one of the causes of fatigue are often anemic. The protein content in the hemoglobin and red blood cells decreases during menstruation. Hemoglobin is a protein found in the blood, it allows for the transport of oxygen and carbon dioxide by the blood. Through a blood test can show your doctor if you are anemic. Iron-rich foods will often help make up the shortfall. Iron is in dark green vegetables, hazelnuts, red meat and sardines. There are also supplements for sale promote the absorption of iron production. Folic acid and vitamin B12 are an example of this. Also, the drinking fresh orange juice in the food promotes the absorption of iron in the blood. Drinking milk, tea or coffee during the meal, reduces the absorption of iron in the blood. If you are anemic, you can often find it at:
- Heavy bleeding during menstruation
- Poor cuticles
This is a chemical in the brains that gives you a happy feeling. The uptake of serotonin is promoted by a supplement as 5-HTP. By uptake of serotonin are suppressed feelings of depression and make you feel happier. It also helps relieve restless nights. Serotonin even appears to help against excessive craving for carbohydrate-rich foods.
If you spend all day sitting at a desk, you might be tired and lethargic. A short walk will then sometimes help. Change any of scenery, a walk through the corridor can even make a difference. Just move, you can help you feel alive again.
Every day it's important to get enough fluid. We mean, of course, no alcohol with this, because it draws water into our brains. Coffee makes us water faster drift from our body. Drink a glass of cold water or a cup of green tea that will give you just a brief but powerful energy boost.
It is often stuffy at work and the windows are usually closed. Try now and then to get a breath of fresh air, put a window open. It also wants to still sometimes help to refresh the air with delicious lemon essential oil. Inhaling the scent of citrus fruits immediately have the desired effect.
The effect of caffeine
People often drink coffee because they think that they therefore remain awake and get an energy boost. Too much caffeine, however, ensures that it mimics the stress responses of the body, making it stronger. Lack of vitamin B creates fatigue. Drinking too much caffeine, allows for the removal of the vitamin B levels in the blood. Drinking coffee is no problem, but too much of. Three cups of coffee a day will not hurt.
Sugar provides energy, which many people know, but what most people do not know is that too much sugar, the energy levels once again brings down.
Research has shown that our body temperature after lunch and at the beginning of the evening fell slightly. In these periods makes the body Melatonin. The Melatonin sends back the right signal to our brains to tell that it is time to sleep.
Sleep disorder is to say that there is a disorder in the sleep patterns of a person. There are many different sleep disorders that all have their own patterns. Most sleep disorders have a nasty habit of withdrawing the restful sleep that is so important. Often, the next morning you still wake up tired. The sleep apnea syndrome is a disorder where breathing is always interrupted during sleep. Therefore it is regularly light up and one feels in the morning ?? not well equipped. If you suspect that you are suffering from a sleep disorder, you should definitely see your doctor. Below is a list of more sleep disorders:
- Bruxism, that is to say, teeth grinding
- DSPs, also called delayed sleep phase syndrome
- Insommia or insomnia
- Narcolepsy, this is a neurological disorder. One can just fall asleep.
- Sleep paralysis, a normal paralysis of all muscles except the heart and muscles.
- Parasomnia, this is talking during sleep
- Hypersomnia, this is excessive daytime sleepiness
- Periodic leg movements, that is to say that the legs to move the twenty to forty seconds.
- Sleeping sickness, this is not a disease and disorder. This is caused by a parasite transmitted by the tsetse fly.
Outside the extra sleep to sleep
It is not very wise to just beyond your night's rest, go to sleep for a while. This may disturb your sleep rhythm. A power nap ?? ?? in the morning or just after lunch is okay to take a break, but it may take more longer than twenty minutes. Heavy lunch and while drinking alcohol can make you become very sleepy. Is this the case than just stand and go your hands with cold water wash or go get something bewegelijks like vacuuming or walking.