It's called Abs Diet and is a new way of eating based on the consumption of foods simple and intense physical activity to lose weight.
This diet bans the use of fatty meats, refined carbohydrates and sugars in food and proposes, instead, the daily practice of sports can enhance muscle mass.
Following the Abs Diet, we will get real results in just 6 weeks. The foods at the base of this particular power, will support our overall well-being, will greatly reduce the appetite and will prevent us from numerous diseases.
Among the foods recommended by the Abs Diet, there are: dried fruits, legumes, eggs, dairy products, lean meats, olive oil, whole grain bread, berries. It is specific foods able to make us burn fat in the shortest time possible. They, in fact, contain a winning combination of vitamins, minerals, protein, fiber, are low in sodium and help to secure our strong and lasting sense of satiety.
The Abs Diet also contributes to guarantee us a perfect fit. Thanks to the consumption of foods like lean proteins, fruits, vegetables and whole grains not only be able to control hunger pangs but also will favor the fortification muscle.
This diet, in fact, provides a rigid exercise mainly based on 30 minutes of cardio activity to be performed every day. The enhancement of muscle mass, in fact, only adds to the body's metabolism by helping to burn fat faster.
In the book "The Abs Diet", you will find all the workouts suggested to enhance muscle strength: this is usually of workouts and exercises that can be performed easily at home. The Internet is also a pantry virtual exercises suggested by this particular type of diet.
The diet Abs, therefore, eliminates the consumption of fat, ensures the intake of vitamins and antioxidants, preventing, consequently, the development of diseases, more or less serious.
In fact, this diet, when viewed with the utmost care and protects our body from the development of diseases such as diabetes, cancer and heart disease.
After six weeks of intense and rigorous Abs diet, undoubtedly will record a greater well-being in our lifestyle: observe, in fact, changes in our line and we will maintain habits and lifestyle healthier longer.