At the very beginning, even before the Creation and immediately thereafter, the spirit of the negative ego was not there yet. God did not create this, it is a creation of man. The ego created thereby that the sons and daughters of God their entry did in the matter and the physical human body and there then too strongly identified with it.
From the time that the sons and daughters of God, thought it a body rather than a child of God that only temporarily staying in a physical body, developed the negative ego.
The Bible in the story of Adam and Eve, the serpent symbolizes the negative ego. One can the ego and the soul also translate into lower self and the higher self.
This is largely an unconscious process. Once there is more awareness achieved, then we know that we can consciously choose to increasingly listen to the ego. Then there is a great demand to attune ourselves to our soul. It is up to us; lens through which we want to contemplate life.
Psychologist and author Joan Ocean describes the impact of our thoughts on our lives in a very understandable way. Assuming that each spoken word, every emotion and every action an idea underlies she says:
I choose my health influenced by the feelings and emotions that will have a positive effect on. I do this deliberately by me from doing what I feel, for a moment before pulling out to listen to my body, or experience. Then I take a rational decision as to whether this feeling is good for my health, and then I make the choice to leave there feeling or change what I feel. I have noticed that this is possible.
As a psychologist, I am aware that it is foolish to deny feelings and emotions block. If I cry, I cry. If I want to scream, I scream. If I want to laugh, I laugh, and so on. But what I can no longer do, negative thoughts over and over again to get around in my head spin. I'm learning to release them quickly. When it is hard to let emotions simply loose and that often seems to be the case, I take a conscious decision to recanalizing energy.
She then indicates that physical activity is a good way to distract yourself. Hard to swim for her such as a way to push back its energy. Instead of expending energy on negative thoughts she leads her energy into something useful.
To solve this dilemma, it is necessary to consciously choose from personal strength to the philosophy of the soul. That has nothing to do with soft, soft and sweet. On the contrary, it will increase your personal power as you for loving and peaceful solutions chooses instead to struggle and suffering.
Basically there are only two main emotions: fear and love - all other emotions arise from these two main categories. When a man convinces that only offense is the best defense, he will live in constant fear.
- Fear disappears when one loves himself and others, and continues to focus on love. Everyone can train for. It will not be easy at the beginning to keep that focus.
- Fear vanishes when one is willing to let the attack go.
- Fear disappears through prayer, affirmations and the development of personal power.
- Fear disappears when you choose your soul instead of the ego.
Paranoia is a terror state in an extreme form. Here the fear everything and everyone projected. The world and the people are nothing like a mirror and a projection of one's own thinking. One of the most important life lessons is to project onto this projection only on love and peace based thoughts. About 1% of all thoughts consists of realistic fears that have a protective function for our physical and warn us of real danger. 99% of all fears instead be born of illusion and wrong thinking that the ego whispers to us.
- to clean the aura
- to bring the chakras into balance
- let remove implants
- let remove negative elementals
Energetic cleansing is not only physically possible. You can also make your living and working area clean of negative energy accumulations.
Mindfulness is also a good method to mitigate and overcome anxiety in the negative ego. Through mindfulness exercises you learn to more and more in the here and now rather than in the past or future tense. A definition of fear is: to imagine a hazard, but which does not exist or might be able to take place.
Affirmations are also very helpful. These are written reps for a mental reprogramming. It's very simple, you buy a notebook and writes every day 10 or 20 times in the same sentence. You paste all over your house saying a positive affirmation to help you remember the negative times in your head to bend.
A counterpart of fear is love for yourself.
Here are some affirmations Dr. Joshua David Stone to love yourself.
- I love myself and forgive me for all the mistakes I've made. Basically, they were not mistakes but mistakes.
- I now see myself as valuable.
- My self-worth is invariably positive because I am created by God. She does not depend on my success or failure.
- As a human being I am very valuable if I learn my lessons in life or not.
- I live here and now and stop it myself to blame things of the past.
- I deserve love, because God created me. He will never blame my mistakes to me.
- I recognize that everything that happens in my life, a lesson and a challenge and opportunity to grow.
- I choose to love myself because God loves me - unconditionally.
- I am the master of my life and now decides to befriend me.
Bach Flower Essences can also be used to support. There are several remedies for various types of anxiety. It is best to consult a Bach flower practitioner. These blossoms are used for anxiety:
- Cherry Plum
- Red Chestnut
- Rescue Remedy
Gemstones have proven their effects. Whoever finds it pleasant to wear such a bit for himself, would a crystal expert at searching and ask for advice, what stone is best for him. When fears come next stone into consideration:
- Lithium Quartz
- Smoky Quartz
Aromatherapy can finally also provide mental support. A few drops of essential oil in an aromatherapy burner not only spread a nice scent but also affect our mind. To relieve anxiety these oils can be used:
Here, too, get advice from someone with knowledge.
The most important thing is and remains inside you. Examine your mind and stay alert as to your thoughts. Support from the outside can be helpful but is not a permanent solution. Lasting happiness and true peace does not take you outside yourself but within yourself.
I would like to refer the reader to my article: Fear or Love