Stress has become a lifestyle disease. Someone with stress has many distressing physical symptoms by figs come substances. What if the stress lasts too long now? What happened then with all the substances released into the body? Are they harmful? Is stress harmful to health? Is stress and major health hazard and we should really be afraid of it? Is there a difference between anxiety and stress? Biologically speaking, what stress does to you? An overview:
What is the difference between anxiety, stress and tension? Biologically speaking, there is really no difference at all three come into your body substances are released causing these changes. Changes that manifest themselves in unpleasant physical symptoms.
The big difference between anxiety, stress and tension, stress that lasts much longer and persists. The substances released into your body much longer present during stress and by the prolonged presence of these substances under the influence of stress, they may eventually be really harmful for you.
What happens to you if you shoot in the stress? What bodily substances are released?
When you shoot in the stress, the adrenal medulla secretes adrenaline and noradrenaline. These substances make sure you:
Deeper and will breathe faster.
What happens if you shoot in even more stress? From the brains hypothalamus is a hormone produced eventually released the CRF via another hormone.
Under the influence of the pituitary CRF will create adrenocorticotropic. This goes to the adrenal glands and the adrenal cortex produces glucocorticoids, including cortisol.
Through the production of stress hormones in the adrenal cortex, shoot the glucose production in the body up. The glucose is prepared from the body itself, extracted from the existing proteins. A constant excessive levels of glucose in the blood of someone with a lot of stress, ultimately gives diabetes.
Your body itself breaks down to be able to provide in the supply of sufficient fuel to the stress.
Because the body has to deliver as much extra fuel to the stress, become important functions and systems suppressed in the body. Including the immune system! This is partly due to the production of cortisol.
The protection mechanism of the human immune system is a unique and specialized machinery. It protects us from:
Pathogens such as bacteria.
However, under the influence of stress, the body has to supply so much more and much extra fuel in order to feed the stress, that this is at the expense of the energy intended for the immune system! With all the unpleasant consequences!
Besides the unpleasant physical effects of stress, stress also haunted by your head. Worrying, negative thoughts, repetitive grinding thoughts and bad thoughts that are not so easy to let go of his.
Due to the constant stress the immune system is suppressed in your body. This will be created in the bone marrow decreased white blood cells. Because of this reduced activity in the bones, is the weakening bones such as osteoporosis and osteoporosis likely to derive the amount of constant stress.
People who have serious great stress, are severely affected. Not only spiritually, but physically correct. They are at great risk of getting an ulcer in that the immune system of persons with stress is suppressed.
In the western world, stress is mostly mental stress. The effects of stress:
Increased heart rate,
High levels of glucose in the blood,
Suppressed immune system
Have no function. The body is nothing. Earlier this effect made the body ready to escape the danger, now it is mainly mental stress and keeps the effects of stress in our body hanging, with all the unpleasant consequences. Fear of the consequences of stress? Yes!