Staying in shape is important for the well being and health.
Who leads a healthy lifestyle and balanced unable to perform daily activities with greater success and intensity.
To stay healthy, it is important to combine a lifestyle sober, a diet rich in fiber, fruits and vegetables and a daily physical activity.
Here are all the advantages that come from 'balanced diet.
Weight control is a direct consequence of a healthy lifestyle and balanced. For this, it is very important to follow a diet consisting of fruits and vegetables, whole grains, fish, dairy products low in fat, lean meats and healthy fats.
All this will help us lose weight and make your body healthier and efficient. If we are overweight, however, we risk greatly of developing cardiovascular disease and type 2 diabetes.
Persistent physical activity, allows us to burn excess fats guaranteeing us a perfect shape and healthy and speeding up metabolism.
The consumption of large amounts of food causes excessive stress to our digestive system. The large food portions, in fact, are difficult to process. This causes unpleasant effects, such as heartburn, bloating and other digestive problems. Therefore it is very important to eat small meals every day easier to digest.
After eating a big meal, you feel lazy, tired and sleepy: everything you want is to sleep or doze in front of the TV. If, instead, consume smaller portions of food, we will feel energetic and snappy throughout the day and spend the most of our energy reserves.
If we lead a healthy and balanced life, we eat small meals and integrate in our diet fruits, grains and vegetables, we can enjoy more easily gluttony, without running the risk of buying extra pounds.
For example, we can conclude our dinner with a small chocolate dessert; eat a high-calorie dish on weekends and even drink a cocktail or a beer in more.
Since our metabolism will be fast and balanced, these small sgarra the diet does not constitute a danger to the estate of our physical form.