One of the side effects related to a restrictive diet is vitamin deficiency.
It is a widespread problem and easily fixed if you follow certain precautions.
As you can supplement the vitamins lost during the diet?
The first way is to consume certain foods, such as cereals, fruits and vegetables.
According to nutritionists, in fact, to ensure the right amount of vitamins, you need to eat six servings of whole grains a day, two to three servings of low-fat cheese, lean meats, fish, tofu, vegetables and fruit and the four to five servings of vegetables a day. A very important element to maintain the right amount of substances is given by the alternation of these food groups in the diet.
Take a multivitamin supplement is an excellent tool to complement the missing vitamins, especially after a rapid weight loss.
Multivitamins generally contain at least 100% of the daily dose of vitamins and minerals recommended by the experts.
Therefore, even if we fail to integrate these nutrients from food, we can always do so through food supplements.
Another way to overcome the lack of vitamin is to keep a food log to display the nutritionist trusted.
And 'good note in the diary the feelings that accompany us during the consumption of certain meals and especially the foods consumed. In this way, the expert will see whether in our diets lack essential elements and can suggest to integrate them as he sees fit.
When you decide to follow a diet, it is important to have an experienced specialist can arrange the dietary plan that is right for us.
The physician, in fact, will not only be able to perform specific tests to determine if we have vitamin deficiencies, but will also be able to commend a treatment plan to control any deficiencies.
For this reason, it is important to show our registry food when we undergo a visit: this is particularly useful and important in the treatment plan.
It 'also important to be honest with our nutritionist and faithfully report on food diary the foods that we consume every day: only in this way the specialist can really help us.