High Fat Diet: lose weight by eating fat

Health syvaa August 7, 2016 0 1
Fat-rich foods and still lose weight? This red line is more commonly found in diets, just think of the Atkins diet that omits carbs but does allow you to eat lots of protein and fat. The High Fat Diet follows the dogma that simply should eat fat. It does not even matter if you saturated until you take. It is claimed that with the high fat diet can lose up to five kilos in two weeks. Is this something for you?

The High Fat Diet

Google on High fat diet and you are referred directly to websites with the abbreviation LCHF. This abbreviation stands for Low Carb High Fat, or low carbohydrate, high fat. As mentioned, there are several diet gurus who propagate such prescriptions, which the Atkins diet is perhaps the best known. Other diets that did not make difficult or one ounce of fat more or less include the ketogenic diet and the Scandinavian diet. What they have in common is the belief that you can eat quite fat, so long your sugar and starch but bypasses. So you can lose weight without going hungry. It also must have products such as rice, potatoes, beans, pasta and bread leave. A hamburger may therefore best, but without the bun!
Weighing foods and counting calories does not have a high fat diet, after all, the crux lies not in the calories that you ingest in your diet. By simply avoiding sugar and starch stabilizes your blood sugar and insulin levels themselves and create in your body a condition for faster fat burning, then you also will notice on the scale. Obviously can experiment with this type of diet for diabetics give unpredictable results, so consultation with a doctor is advisable beforehand.
What you might not expect is that weather is not recommended to eat plenty of fresh fruit. After all fruit contains natural sugars and this is disastrous for the state you want to achieve. Occasionally eating fruit is, however, essential for your health. Own you should go see it as a treat: tasty an apple or a bowl of grapes. Other products to be good but you should eat only occasionally or drinking his wine and dark chocolate. Other alcoholic drinks like vodka, whiskey and brandy may moderation best, but of course pure and not mixed with soda!

Healthy fat foods

Say fat foods and many people immediately see a special fries or a hamburger for him. Who watches the weight and already dived into the world of dieting knows that warns of even more high-fat products. However, there are also several high-fat foods were astonished to be healthy, for example, think of these products:
  • Avocado
  • Cheese
  • Dark chocolate
  • Eggs
  • Fatty fish
  • Nuts
  • Butter
  • Whole milk and other whole milk
  • Olive oil
  • Coconut and coconut oil
Buy your processed products, of course you should always careful that no added sugars. Also make sure that you do not overlook the hidden sugars on the label.

Common mistakes when diets high in fat

Will you follow a diet based on a high intake of fat than are several mistakes can happen. It is therefore necessary for you to read right for you to start and establish a nutrition plan to prevent your diet is counterproductive if you over shoot. Many mistakes are the following:
  • You carbohydrate intake is too high to achieve weight loss
  • You eat too much protein to achieve ketosis
  • Your intestinal flora is not okay because you have too much animal protein and too little fiber ingest
  • You will suffer from inflammatory reactions because you have a lot of fat and protein ingested but too little fruit and vegetables
  • In saturated fat, more is not better
  • Of fish oil you ingest too much
  • Your blood sugar levels are unhealthy high or low

The above errors can be avoided by reading you well in the matter of high-fat diets. Also consult a doctor if your body has an unusual reaction to the change in your diet can sometimes be advisable and necessary, for example to check your blood sugar or to find your cause of intolerance to certain foods.