Weighing foods and counting calories does not have a high fat diet, after all, the crux lies not in the calories that you ingest in your diet. By simply avoiding sugar and starch stabilizes your blood sugar and insulin levels themselves and create in your body a condition for faster fat burning, then you also will notice on the scale. Obviously can experiment with this type of diet for diabetics give unpredictable results, so consultation with a doctor is advisable beforehand.
What you might not expect is that weather is not recommended to eat plenty of fresh fruit. After all fruit contains natural sugars and this is disastrous for the state you want to achieve. Occasionally eating fruit is, however, essential for your health. Own you should go see it as a treat: tasty an apple or a bowl of grapes. Other products to be good but you should eat only occasionally or drinking his wine and dark chocolate. Other alcoholic drinks like vodka, whiskey and brandy may moderation best, but of course pure and not mixed with soda!
- Dark chocolate
- Fatty fish
- Whole milk and other whole milk
- Olive oil
- Coconut and coconut oil
- You carbohydrate intake is too high to achieve weight loss
- You eat too much protein to achieve ketosis
- Your intestinal flora is not okay because you have too much animal protein and too little fiber ingest
- You will suffer from inflammatory reactions because you have a lot of fat and protein ingested but too little fruit and vegetables
- In saturated fat, more is not better
- Of fish oil you ingest too much
- Your blood sugar levels are unhealthy high or low
The above errors can be avoided by reading you well in the matter of high-fat diets. Also consult a doctor if your body has an unusual reaction to the change in your diet can sometimes be advisable and necessary, for example to check your blood sugar or to find your cause of intolerance to certain foods.