How sleep changes with age

Health concepters July 25, 2016 0 12
As you get older, it can be difficult to sleep well. Many elderly people have to deal with sleep problems. This can be very frustrating. It may be because the sleep cycle changes, but there may be other causes. There may be as a poor sleep hygiene, hormonal changes or pain. The most common causes of sleep less well in the elderly are explained

Sleepless nights

With age, many people unfortunately increasingly faced with sleepless nights. This may be because the sleep cycle changes with age, but there may be other causes. The quality of your sleep may decline in the deep sleep less, and increases light sleep. This process starts with some people already in middle age. This can be very frustrating because you often sits in a busy period of your life.

Causes sleep problems

As you get older, the more likely you will be dealing with sleep problems. This may be due to hormonal changes, poorer sleep hygiene or because there is a medical problem. If this is combined with stress at work or within the family, so you're going to worry, this is the recipe for a sleepless night. The following factors can contribute to poor sleep patterns.

Sleep Hygiene

Sleep hygiene means that you follow simple guidelines to assure you of a restful, effective sleep. A good sleep improves your daytime alertness and makes sure you're fit. Poor sleep hygiene is the main cause of sleep problems. This applies to both young and old. Your sleep is easily disturbed by outside influences and bad habits. Irregular hours sleep or getting up, caffeine or alcohol use shortly before sleep and daytime naps help do you not getting a good night's sleep. Sometimes people just resort to these practices because they hope that it is the solution for their sleeping problems.

Change in the biological clock

Your biological clock consists of the powerful rhythms of your body that control various processes within your body and influence. Even sleep is affected. This rhythm can be disrupted by example, excessive drinking or drug use, long-distance travel or a brain disorder. This can lead to great difficulty in sleeping.

Older people need less sleep?

People tend to be as they get older, sleep lighter or shorter. Still, do you still need about the same amount of sleep, even though some people think that you need less sleep. Nearly half of the people older than 65 have regular sleeping problems. For many older people take up the deep stages of sleep also getting shorter, or they may even disappear altogether. This change may be associated with aging, but can also result from medical problems that are more common in older people. It can sometimes help to get other medications or treatments so that it is better for your health.

Hormonal changes

The changes in the body of a woman and can disrupt sleep properly during menopause. Some women suffer from hot flashes, heart palpitations and a feeling hunted. One of the main causes of sleep problems in older people is to reduce both the growth hormone of the sleep hormone melatonin. Both hormones are very important for good sleep.


Pain is a common cause of poor sleep in older people. By all kinds of disease can cause pain, from joint diseases to heartburn. Sometimes it looks like the pain is almost just as you get older. And even the smallest pains to keep older people in their sleep. Consultation in this situation with the doctor what can be done about the pain.

Bladder problems

Frequent urination or lose control of your bladder muscles can cause both men and women sleep badly. These problems increase as people get older. Men are often wake up because they need to urinate because their prostate is enlarged, and women often have to deal with power and losing control of their bladder muscles, making them at night regularly have to get out. Sometimes people come to a point where at night they even start wearing diapers or sanitary napkins, so at least they do not always have their bed. But even then, the quality of sleep is not always goes ahead, all you do might not get out at every turn.

Sleep disorders

Disorders such as sleep apnea, restless leg syndrome and other forms of insomnia come with age regularly.

Prescription drugs

Some medications can affect your sleep. Antidepressants, beta-blockers and nicotine may act on the stages of sleep and thus determine how well you rest.