Lose weight around your midsection

Health ColaM August 8, 2016 0 0
Many people like more than happy to say that the fat around the abdomen is. Obviously, because this is the place where fat is stored mostly. How do you ensure that you can lose weight fast around your belly? There are several tips to achieve this. What should you do on watch when you want to get rid of excess belly fat?

Quickly get a flat stomach

Have a little belly is obviously very annoying. With many people it is fat especially around the belly and this experience them as disturbing. Do you also are affected? Then you might want to quickly get a flat stomach. How can you really get a flat stomach fast? Unfortunately that is not so easily said than done, but you should be able to get a lot done in a short time if you pay attention.

What is a fat belly?

A fat belly you as a man when the waist circumference exceeds 94 cm. In a woman's abdomen is too thick when the circumference is greater than 80 centimeters. Several studies have shown that people with too much belly fat have an increased risk of cardiovascular disease.

Local weight loss can not

Many people think that they can lose weight locally. They do a lot of abdominal exercises and hope to fall off locally. It does not work unfortunately. Abdominal exercises can however ensure that the muscles in your abdomen develop, but as long as there is belly fat, you will never see those muscles. Make sure you not only do strength training, but at the same cardio. This means that your heart rate should increase significantly. This way you can easily burn calories. Try at least two to three times a week to do cardio.

Healthy food!

One of the most important things you need to do to fall quickly around your belly, is pay attention to your diet. A healthy diet is of great importance. Excess sugars and fats are usually the first stored in your belly and notice this right away. So look very critically at your diet. What can be adjusted? Candy you maybe too often? What about the soda you drink? Be critical and alert. Be careful that you do not overdo it: a diet usually has just not the effect you want. Most diets contain too little nutrients and because this is not good for your body. So make sure above all that you make wise choices.

Enough moisture

It may sound contradictory, but when you drink enough water, the chances are that your belly is a lot less. It is not the intention to drink cola or other soft drinks. Choose especially for water and green tea and try to drink at least 1.5 liters to 2 liters a day. Especially if you hold a lot of moisture and therefore have a belly, you can also opt for nettle tea. This is because diuretic.

Do not expect miracles

How quickly you see results depends entirely on the belly you have. You can not see mega fast results when you're dealing with quite overweight. This is not good for you. It is possible, by a few centimeters to lose your way if you pay attention to what you eat and drink. This is already a pretty fast results, right?