Lose weight: Plan Of 10 Days In 4 Easy Steps

Health clezzzgamer August 8, 2016 0 0

Kim Lyons is an expert in diet and weight loss, many of you have followed his TV broadcast. His plan of weight loss in 10 days has been designed to melt fat and literally transform your body: it worked for her and hundreds of his patients, so why would not it work for you? If you can not lose weight or to start a diet program, let go of the fear of failure and all the excuses that you usually tell you: concentrate instead on small daily changes. Kim Lyons program consists of 4 simple steps that anyone can follow.

Step 1 - clean up your system

To cleanse the body, we recommend a purification step with a preparation of water, grapefruit, tangerine, cucumber, finally, peppermint, which is not only refreshing, but also promotes better digestion and soothes the stomach. Prepare a bottle of this flavored water each morning. The longer you will make it marinate, the better the taste. Drink of at least one glass three times a day before each meal, for 10 consecutive days.


1 slice of grapefruit
1 Mandarin
½ cucumber, sliced
2 peppermint leaves

How to prepare

Mix all ingredients in a bottle.

Step 2 - Yes to carbohydrates, but plant

Soon you consume whole grains but again, to lose fat fast, you prefer carbohydrates found in green vegetables for the next 10 days. Spinach, broccoli, green beans, lettuce and zucchini are high in fiber, minerals and vitamins. Also, they have a low glycemic index and help prevent energy losses in mid-afternoon. The following options mimic dishes grain such as rice, pasta and bread, but this way you will be satiated and satisfied longer.

Zucchini pasta: using a vegetable peeler, cut the zucchini into lengthwise strips. Heat 1 tablespoon of olive oil in a pan, add the strips of zucchini and stir for 3 minutes until the zucchini will be slightly softened. Garnish with fresh tomato sauce.

Rolls of lettuce: for the next 10 days you do not use the bread to prepare the usual sandwich, but used the leaves of lettuce. Wrap them around slices of turkey accompanied with vegetables and ... bon appetit!

Freekeh is a green wheat toast made from durum wheat immature and is rich in protein, vitamins and minerals. Not only contains 6 grams of fiber per serving, but is also low in carbohydrates, high in fiber, it has a low glycemic index and is rich in probiotic properties. Be prepared as a side dish instead of rice. Available in health food stores and organic.

Step 3 - Spices and proteins, winning combination

Prepare a delicious fat-burning remedy with three super spices that add great flavor to your favorite dishes based on proteins. This mixture combines tasty chili powder that fights fat thanks to the presence of capsaicin, the substance that gives the taste spicy chilli. Turmeric contains curcumin however, to suppress the growth of fat tissue, while the mustard seeds are ideal for speeding up the metabolism.


Chili powder
Mustard seeds

How to prepare

Mix 2 tablespoons of each spice and used the mixture to flavor all lean protein, such as fish, chicken, tofu. This mix will add flavor and help increase your metabolism.

Step 4 - Yes to Healthy Snacks

Ever heard of popcorn cauliflower? This tasty vegetable has a great ability to cleanse the liver and helps you lose weight faster. In addition, it also contains hemp seeds, rich in proteins. To be consumed twice a day to satisfy the desire to snack in the morning and afternoon.


2 tops of cauliflower
1 tablespoon olive oil
1 tablespoon of hemp seed
Pepe q.s.

How to prepare

Cut the tops of cauliflower florets in many the size of a popcorn. Mix them together with pepper, olive oil and 1 tablespoon of hemp seeds, then cook in the oven for 15-20 minutes at 200 ° C.