Losing weight: tips for people with sedentary jobs

Health Siyo August 8, 2016 0 0
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Losing weight is often not easy. It is particularly difficult if you also happen have sedentary jobs. Every day sit about 8 hours, does not contribute to the process of losing weight. If you are aware of the opportunities to be more active to go with a sedentary job, that will support weight loss. In this article are some tips taken regarding weight loss combined with sedentary jobs. Start today and become more active in the workplace!

Lose weight and become leaner

It is not always easy to lose weight. Often the goal is to become slimmer, whereby weight loss is seen as a benchmark. However, you do not always have to lose weight to be thinner. Sometimes it's a matter of training the muscles and convert excess fat into muscle. If you're somewhat overweight, a combination is desirable. Losing weight by burning excess fat and thereby strengthen the muscles. Who wants to lose weight or want to be slimmer, often gets heard, that one should exercise more. So it is advisable to move mimi least 30 minutes a day. Walking or bike to work, if possible, a good start can be. But not everyone lives close enough to leave the car. If you also have a sedentary job, is sufficient daily exercise quickly becomes a difficult task.

Sedentary

The number of appeals that people chiefly exercises sitting, is increasing. Physical labor is declining, as we are increasingly becoming a knowledge economy. In a sedentary job, you're often mainly behind a desk or behind a desk for example. Even in factories, the number of sedentary occupations increase because machines take over more and more work and operate the machinery does not always have to be done alone.
Some examples sedentary occupations:
  • Telephonist
  • Secretary
  • Administrative assistant
  • Manager
  • Accountant
  • Desk clerk
  • And there are many other sedentary occupations

Move to sedentary jobs

Anyone who has a sedentary job, often not sufficient to exercise daily. If you then still have the desire to lose weight or to become slimmer, can complicate this process. Still, you can do more exercise than you think. Consider the following options to exercise for at least 30 minutes a day, and to stay active during exercise a sedentary occupation.
Standard advice
* Go by bike or walk to work, if possible.
* Do not sit on the break, but go walking.
* Always take the stairs instead of the elevator. It is precisely also at work, if possible.
* Walk often use to a colleague for consultation or question, rather than the phone.
* Offer to bring the coffee to stand up regularly and walk.
* Leave the car at home more often and choose a bike or go walking, for example, to go shopping.

Exercises at work

1.
Make sure you always sit upright. This seems simple but actually requires a very active posture.
Set the adjustable office chair so that the seat is slightly inclined forward, with the back of the seat so is slightly higher than the front near the knee. Make sure your feet can stand flat on the ground. While sitting, push the buttocks backwards and the shoulders remain low and well back slightly. It seems slightly stabbing chest forward.
2.
Tighten the buttocks firmly on hold for at least 5 seconds and then release. Span then within seconds again to the buttocks, hold for at least 5 seconds and then release. To avoid ever having to count that as a distraction from the work can be experienced, you can tighten the buttocks and hold longer. You will naturally relax the buttocks again after some time and once you think about it, you span firmly to the bottom again. After a first day regularly do this exercise, you will absolutely aching muscles in the buttocks and possibly get into the thighs. But that's a good sign.
3.
Tighten your thighs to. Especially the top and inside of the thighs are held securely in a sitting position. Al will also join the back of the thighs during tensioning. This exercise is also at the same time exercise to perform two. Tighten the thigh on, hold for at least 5 seconds and then release. Span then within seconds again to the legs, hold for at least 5 seconds and then release. To avoid ever having to count that as a distraction from the work can be experienced, you can tighten the longer legs and hold it. You will naturally relax your legs again after a while and once you think about it, you span again firmly to the legs.
4.
Tighten the belly. Pull the belly firm and tighten the abdominal muscles, hold for at least 5 seconds and then release. Span then within seconds the belly again, hold for at least 5 seconds and then release. To avoid ever having to count that as a distraction from the work can be experienced, you can also stomach tighten and hold longer.
5.
Keep the legs to turn up. Leave one foot on the ground and lift the foot of the other leg up so the knee is straightened. The leg can also be slightly bent. The leg hold at least 5 seconds and the foot back on land it again. Alternate with the other leg.
6.
Push the elbows into the side. Tighten the back muscles and the muscles of the arms, by pushing the elbow in the side. This can also during typwerkzaamheden. If done properly, can the chest muscles are tightened this. The elbows for at least 5 seconds, pressing firmly into the side and relax. Repeat this exercise regularly.

Support

Here are some exercises that can be performed without showy movements that stand to provoke colleagues or that strange reaction in the workplace. In addition, you may consider using supplements that boost metabolism while working.
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