Maagdarmsparend diet: nutrition tips to save your stomach

Health Siyo August 8, 2016 0 0
Upset stomach and digestive problems can sometimes take a long time. Especially diseases of the stomach in the long term may have a very big impact on your diet. Stomach problems such as heartburn or stomach pain can sometimes be remedied with a maagdarmsparend diet. Therefore, a maagdarmsparend diet can be good for your digestive system less taxing. What does a maagdarmsparend diet and what to eat or drink and what not? An overview of nutrition tips in case of gastro-intestinal complaints.

Gastrointestinal disturbances: Nutrition Tips

People who have gastrointestinal complaints benefit from a diet that is not too heavy stomach under pressure. In order to run smoothly, it is first and foremost important to eat slow digestion smoothly. Chew your food well and do not drink water during the meal, but afterward. Also make sure that you do not have too many distractions while eating, so your stomach can handle eating quietly and can you avoid heartburn and stomach pain. Eat small meals and especially this several times a day.

MDS diet: for whom?

Maagdarmsparend a diet or MDS diet is usually imposed on people who are recovering from a stomach or intestinal disease. The intention is for the stomach and the intestines recover sufficiently after a drug therapy or after surgery on stomach, intestines, or other organs of the digestive system. But people with long-term stomach problems such as heartburn or stomach pain may benefit from an MDS diet. Nutrients are absorbed at a maagdarmsparend diet that does not unnecessarily excite the stomach and intestines. Gradually, the affected organs can slowly recover.

Maagdarmsparend diet: what does drink?

Drinks that are allowed maagdarmsparend diet decaffeinated coffee, mineral water and easily digestible fruit juices. But beware: not all fruit juices are good for the stomach. Some juices are really healthy but too sour to be easily digested by the stomach. Furthermore, also allowed buttermilk and weak tea.

Maagdarmsparend diet: what not to drink?

The beverages to avoid his diet at a gastro-intestinal savings are in the first place, alcholic drink, and strong coffee. Even soft drinks such as cola and lemonade are because of their carbonation to irritate the stomach and intestines. Furthermore, even chocolate and sour fruit juices discouraged.

Maagdarmsparend diet: what is food?

With prolonged stomach upset it can be very useful to follow an appropriate diet. The diet that is recommended for stomach and intestinal complaints include the following:
Dairy products and proteins
Pudding, yogurt, cream cheese, scrambled egg, lightly boiled egg
Starch and pasta
Mashed potatoes, rice, spaghetti, white bread, biscuits, sandwich, noodles
Fruits and vegetables
steamed, well cooked vegetables, pureed soup or broth, soft fruit such as banana
Meat and fish
Cooked lean ham, boiled or stewed meat, lean meat, liver, boiled or steamed fish

Maagdarmsparend diet: do not eat what?

At a diet that spares the stomach and intestines, are especially advised the following products:
Dairy products and proteins
Mature cheese, fat and fermented cheese, omelette, ice cream
Starch and pasta
Fried potatoes, french fries, bread with grains and high fiber
Fruits and vegetables
Raw vegetables, heavy soups such as onion soup or bean soup, stone fruits like plums and cherries
Meat and fish
Canned fish, sour and marinated fish, fatty meats such as bacon and cooked meats, lamb, pork
Other products to avoid on a diet maagdarmsparend
sweets, chocolate and strong sugared pastries, fatty and acidic sauces like mayonnaise, mustard, pickles, ketchup