At home, at work, on the street, on the streetcar.
Many people suffer from abnormal heart beats.
It is strange or fast beats that leave us to assume that something is wrong.
In some cases, however, the beat is premature or there is a real arrhythmia.
The final sensation that results is that of the so-called "heart pounding".
Palpitations can be triggered by several factors: excessive consumption of alcohol and coffee, hectic, pace of work extremely stressful.
To avoid this hassle jeopardize the smooth running of our lives, so it is important to adopt a series of measures and techniques aimed at reducing the main causes.
First to identify the solutions to the problem, it is good to understand the causes that trigger it.
Among these, there are some more or less guessed as: stress, excitement, the use of drugs or alcohol, the excessive intake of caffeine, protein and diseases of the thyroid or hormonal changes.
The use of drugs aimed at treating other diseases that have been affected can cause the phenomenon of palpitations.
'Important, then, check the package insert of the medicines we take. For example, there are bronchodilators for asthma or antihistamines may increase the risk of palpitations.
Typically arrhythmias not raise concerns and, in most cases, just remove the cause that generated them. However, there are situations where it is better to consult a specialist.
For example, if palpitations are accompanied by dizziness, air hunger, dizziness, nausea or chest pain, you should consult a doctor who will check you more detailed.
If the palpitations occur when we are at home, the first thing to do is sit down and breathe slowly and deeply.
If the symptom persists, then you should close your mouth, pinch your nose and try to exhale.
The increase in blood pressure, in this case, should help to restore normal heart rhythm. This technique is called Valsalva and named by the expert on human anatomy, Antonio Maria Valsalva.
The water solves numerous problems. When we are taken by a heart problem, in fact, it is good to swallow a glass of fresh water that will enable us to resume the regular beat.
The power supply is very important to prevent the palpitations. Consume fish like salmon and mackerel are rich in omega 3 fatty acids, in fact, can help greatly.
Avoid making binges but tries to distribute meals throughout the day.
Reduce the consumption of caffeine, alcohol and tea, also, it is a valid solution that offers benefits not only to the heart but to the body in general.
Sleep, sleep and more sleep.
Experts agree that you should rest for at least eight hours a day to enjoy good health and be efficient.
Palpitations, in fact, may be indicative of a larger problem, such as stressful life. Dedication, therefore, 30 minutes a day to yourself, to relax body and mind.
You can, for example, meditate, practice yoga, or relax with aromatherapy sprinkling a few drops of relaxing lavender oil on a handkerchief and inhale the pleasant aroma. Or, you can try rubbing two drops of orange oil on the chest.
Physical activity is coupled, as always, with health. It 'important to devote at least 30 minutes to an aerobic exercise.
Among the activities mainly suggested, in fact, we are running, tennis, step.
Some people think that the use of food supplements and medicines for the treatment of palpitations is a panacea.
Many people with irregular heart rhythms recorded strong magnesium deficiencies. Here it becomes important to try to take 400 mg of this substance twice a day.
Among the elements that help us to keep under control the heart rhythm, is coenzyme Q10.
If not it is usual to eat a lot of fish, is the case of take 2-3 grams a day of fish oil, in the form of supplements, rich in fatty acids and omega-3.
Although the amino acid taurine helps quell irregular impulses of the heart and is very effective when taken every day.