How can you deal with pain in osteoarthritis? Osteoarthritis is a condition which reduces the quality of the cartilage and slipping in quantity. This causes the bone pieces in the involved joint to lie close to each other, making the joint, and changes may arise hard projection or lumps. Pain and stiffness are the two main symptoms of osteoarthritis. How can you best deal with the pain? We give some tips.
Pain in osteoarthritis
Keeping a pain diary
Learn to relax and find distraction
Heating and cooling of the affected joint
Pain and stiffness is a very nasty complaint with osteoarthritis. It can also evoke fear in arthritis patients because pain is associated with damage to their joints. People with arthritis can do here especially many concerns early in the disease process over and over endlessly fret and worry. As someone with arthritis may be afraid that his own destruction in the joints helps if he does business.
In osteoarthritis is often about a nagging pain moemakende. Sometimes pain is a warning sign that you have gone too far, but sometimes not. It is important that you learn how your body reacts to certain activities. That will help you to adequately with the pain to go. You can also take various measures to mitigate the effects of osteoarthritis, to prevent overloading and protect your joints. There are several precepts and advice that can help you have less pain.
In osteoarthritis need to see the right balance to be found between taking pain in the joint seriously and do not go beyond your limits and, secondly, in a spasm shooting so you do as little as possible and avoid going more and more activities. It is important to stay in motion, especially in osteoarthritis. Exercise helps to improve the condition of your muscles and joints. If the pain increases while performing an activity, try to move in a different way or use a tool. If the pain continues to increase, then quit and wait until the pain is gone, and then try again - if necessary until the next day. If the pain in the joint increases after an activity or occupation, then you have gone too far. Try to avoid next time. Do it a little easier or build it. If, for example an exercise repeated ten times, then do it five times. This applies to all activities: graze or typing on the computer.
In order to understand when and in what situations you get hurt or if it worsens or even decreases, it can be useful to keep a 'pain diary'. There are also pain diary apps where people with chronic pain can track when and where they are in pain. In a drawing of the body you can indicate where the pain is located, you can record the severity on a scale from one to ten. There is also room for making notes, or you used painkillers for example, if that helped, whether there were special circumstances. The app displays the symptoms progress in a graph. As you can read from the diary if symptoms worsen or reduce your body and get to know better this way.
Painkillers may provide relief of symptoms. The disadvantage may be that painkillers mask the pain, making it harder to keep your limits in mind. The GP can advise you.
Because pain can cramp your muscles and you tend to breathe through the chest. You become tense due to which increases the pain. To get out of this vicious circle is wise to deliberately go relax. You can do this through relaxation exercises, to weld in a moment of contemplation or prayer, or by listening to soothing music. Just what suits you. Pay attention to your breathing. When you are tense, breathe fast and shallow and hyperventilation lies in wait. Learning to consciously control your breathing.
Furthermore, it helps to look for distraction if you suffer from pain. When you are watching a good movie, reading a good book or enter an animated conversation, the pain fades into the background. The pain is still there, but you have less affected. At a certain point your pain threshold is higher. This may result that you need less pain medication.
It may help to heat a painful joint with a jug, or hotpack hittepit. This allows relax your muscles and take the pain away. A warm bath can also provide relief from the symptoms. When a joint is inflamed, it is wiser to cool the joint, for example a tea towel which you do ice cubes. Your physical therapist or doctor will advise on the use of heat and cold in specific circumstances.
Pain has a great influence on the quality of life; pain can interfere with your daily activities. Pain can make sure you do less and / or your contact with others decreases. Your world becomes smaller and smaller and you can therefore powerless, angry, sad, feeling depressed and / or anxious. This may increase your pain again. This can ruin your life properly. To get out of this downward spiral, you can enlist the help of a psychologist who can explore with you how you can make your quality of life as high as possible, despite your pain. Most hospitals have a pain team, which includes a psychologist attached. Often courses are also given, such as "Dealing with the consequences of pain." Pemphigus can also help.