Pistachios healthy?

Miscellaneous adogchasingcars August 7, 2016 0 0
Pistachio Nuts are known as saltine and are often incorporated into include ice cream and cakes. But did you know that pistachios in addition to tasty, also very healthy? In this article you can read what pistachios makes it so healthy and what positive effects they have on your health.

Where pistachios come from?

The origin of the pistachio nut is most likely in Asia. Nowadays grow pistachios in several countries. You will pistachio trees also in Italy, Greece and America. The trees grow here in landscaped plantations. In Afghanistan, however, also wanted to find pistachio trees. These grow in mountainous areas and look more like bushes than trees. The pistachios to this growth are a lot stronger and sharper flavor.

How to grow pistachios?

Pistachios grow on deciduous trees. These trees are somewhat similar to the walnut tree and the almond tree. Walnuts and pistachios are also covered by the same family.
The fruits of the pistachio tree, the pistachio nuts so are drupes. They grow in clusters on the tree. If the nuts ripen, they become larger, making them hard shell bursts. Not all pistachio trees grow fruits, you've namely male and female trees. On the male trees grow no pistachios. The female trees provide a harvest for the year.

Why are pistachios healthy?

Pistachio Nuts are a delicious snack and fortunately they are also healthy. Because they contain many good nutrients. This nuts you will find:
• A high content of unsaturated fatty acids. Pistachios existence namely 55.5% from fat. Of this, 48% unsaturated fat.
• Many antioxidants. 30 grams of pistachios contain more antioxidants than a cup of green tea.
• Many minerals. 100 grams of pistachios contains 1100 mg of potassium, 136 mg calcium, 7 mg iron, 158 mg of magnesium and a whopping 500 grams of phosphorus. They also want to contain 5 mg of sodium, 1.2 mg of copper, and 1 mg of zinc.
• Lots of B vitamins and vitamin E. 100 grams of pistachios are good for 0.7 mg of vitamin B1, 0.1 mg vitamin B2 and B6, 60 micrograms of vitamin B11 and 3.1 mg of vitamin E.
• 6 grams of fiber per 100 grams of nuts. These are important for proper digestion.
• 19.5 grams of protein per 100 grams of pistachios. Proteins are essential building blocks for our body.
• 8.4 grams of carbohydrates per 100 grams of nuts. Carbohydrates are an important energy source.

Pistachios are ideal if you want to lose weight

Would you like to lose some weight? Then pistachios the ideal snack for you. Thanks to their high protein content and high content of healthy unsaturated fats, pistachios help you to get a healthy weight and maintain it. Let you therefore certainly not be put off by the fact that the notes for more than half from fat.

  • American research

A study at the University of California found that people who eat pistachios lose weight faster. The survey was conducted among 52 overweight subjects who were all concerned with losing weight. Some of the test subjects were given 45 grams of pistachios as a snack and the other received 60 grams of pretzels. Despite the pistachios contain more fat than the pretzels, which had group pistachios as a snack got much faster a lower BMI than subjects who ate pretzels.
There were also done blood tests on the subjects. This showed that the group that ate pistachios had a lower triglyceridewaarde. Triglycerides are fats that nutrition which the risk of obesity and diseases related to this increase.

  • Serotonin

A substance that regulates your immune system and which you also happen are happy, sleep better and get less appetite? It sounds almost unbelievable, but it's in pistachio nuts a substance that does this. This substance called serotonin. A deficiency causes increased appetite and craving for sugar a carbohydrate.

  • Peel

What pistachios also makes it suitable for people who want to watch their line is the fact that you have to peel. This may sound very simple, but you will automatically eat less. You eat because a lot less fast, yet you also faces how much you have eaten the dish full of empty pellet gently.

  • Fewer calories

Although other nuts are also very healthy, most are high in calories. Pistachio Nuts contain compared to other types of nut the least calories. This makes these nuts are also called 'skinny nuts'.

Health Benefits of Pistachios

Naturally pistachios have more positive effects on your health. Below are some important health advantages.

  • Healthy heart and lower bad cholesterol

One of the main health benefits of pistachios, is that they are good for your heart. Regular eating pistachios will reduce LDL cholesterol in your body. This is the bad cholesterol. The good cholesterol, HDL, is actually increased by the regular consumption of pistachios.

  • Contributes to the fight against diabetes

Pistachio Nuts contribute to the fight against diabetes. In diabetic patients, there will be a reaction between sugars and proteins. As a result, the protein structures are being eroded. This process is called glycation. Research has shown that the anti-oxidants which are to be found in pistachio nuts, help to reduce this glycation, which makes them so to help control diabetes.

  • Preventive effect against cancer

Pistachios contain relatively high levels of vitamin E on the type of gamma-tocopherol. Research shows that this type of vitamin E may reduce the risk of prostate cancer and lung cancer.

  • Supports the absorption of iron

Pistachio Nuts contain much copper. Buyer will ensure that your body can absorb iron better. We need iron for healthy red blood cells.

  • Lower blood pressure

Do you suffer from high blood pressure? Then you'll do well to eat pistachios. People who suffer from high blood pressure may get lower blood pressure by eating pistachios, without being further customize their diet.

  • Preventive effect against atherosclerosis

Eating pistachios goes against arteriosclerosis. Doing so will reduce the risk of cardiovascular disease. Daily 45 pistachios food is enough to achieve this effect.