Race Walking technique

Sport P0WR2THP0NERS November 26, 2016 0 0
With fast walking, the aim is to walk as fast as possible and do not run. Race Walking seems easier than it really is. There are rules that must be complied with. Race Walking is not only good for your condition but also your circulatory system, heart, lungs and muscles.

Race Walking

Maybe you walk a lot in one day, but ddat does not mean that you do it in a good way. Fast walking or power walking is a skill you need to learn and that you, if you do it properly does a lot more calories than ordinary walking.

Why brisk walking?

If you are going to follow an exercise program, walking is an ideal way to heart and circulatory system to put to work, because he tkan be done anywhere and the intensity can be increased easily by going faster or ramps. Race Walking makes it very easy to teach your heart rate monitor, because it is a low-intensity activity. If you check now and then your heart rate during fast walking, you can get a better feeling for the reactions of your body at different levels of intensity of training. You can create an interval workout by first walking and then jogging. Beginners should start with a longer phase of walking and running, the phase of the phase to make longer in accordance with the improving condition.

Rules in race walking

Race Walking is not the same as walking, jogging or any other form of racing. With fast walking, it is intended to walk as quickly as possible, this is done by means of steps in which the contact with the ground will remain constant continuously. Race Walking is also a recognized Olympic sport and am therefore judged by a jury, this will disqualify you after three warnings. In a warning to the fast walker will be notified by a sign along the track with a cross or a red circle.

Technique for race walking

  • Proper technique is crucial if you want to walk quickly achieve optimal results:
  • Make sure your heel first hits the ground and you further unwinds your foot to turn off your back with your toes. Deploys force to vigorously tighten your glutes and hamstrings.
  • Walk tall with your abdominals and the lower part of your back tightened firmly.
  • Use your arms. You can drastically increase calories burned as you move along your arms quite late. Take a 90-degree angle with your elbows and let the movement coming from the shoulder joint. Your arms keep your balance and prevent your hips from rotating.
  • Keep your shoulders straight and do not turn your waist while walking.
  • Keep on climbing a slope your body in the same position, let your torso only bend from the waist slightly forward. Your legs do more work on the rise, not allow yourself to overreach hang.
  • When taking the match an enjoyable, natural rhythm to accelerate and vary the intensity of the workout and slow.

Training tips

  • If you stick to these tips, you can make the most of the race walking:
  • Walk whenever possible on grass because grass will absorb much of the shock when walking, so the legs are less taxed.
  • Take if possible slopes in your route to increase training even further.
  • Wear good shoes, a good sporting goods store can advise you about the best shoes for your feet.
  • If you get pain in your shins, slow down your pace and avoid steille slopes.
  • Use interval training to get results as much as possible.