Slender you lean diet

Health SenorBotches August 8, 2016 2 0
FONT SIZE:
fontsize_dec
fontsize_inc
Slender you fat-free diet, a diet where you will quickly lose your excess pounds, it is important to life just after the diet, eat no more but certainly no less than indicated. Three weeks from Monday to Friday and on weekends normally eat. As with any diet is to keep important conseqeunt, you should take no more than three weeks on Monday only then do a diet to lose not terrug again, and eat normally, 10 to 15 kg is achievable.

Slender you lean diet

The diet, the fat slender you diet resembles the hospital diet. There are several similarities with the hospital diet. The idea is that you comply with the schedule neatly from Monday to Friday, three weeks and weekends may be normally eaten. Normal eating means sound healthy diet and regular quantities. If the schedule well and cosequent follows you get on the first day a good 1000kcal in to nutritional value. This is reduced day by day to 550 Kcal per day. When lean slender you diet, you may need to drink coffee and tea without sugar and milk. Water may also unlimited drinks. It is recommended that your fruit about 30 minutes before you eat to eat, not during and / or after meals. Furthermore, you may only eat what's indicated and lettuce may be a little seasoned with a little spice vinegar or white vinegar with a little oil and a pinch of salt.
every morning
  •  1 orange or grapefruit
  •  1 biscuit or toast
  •  coffee or tea without milk or sugar

1st day afternoon
  •  1 o f orange grapefruit
  •  1 egg
  •  2 cups yogurt
  •  2 biscuits or toasted sandwiches
at night
  •  2 tomatoes
  •  2 eggs
  •  Half a lettuce
  •  1 cup yogurt
  •  2 biscuits or toasted sandwiches

2nd day afternoon
  •  1 orange or grapefruit
  •  1 egg
  •  2 cups yogurt
  •  2 biscuits or toasted sandwiches
at night
  •  1 orange or grapefruit
  •  1 beef tartar
  •  1 tomato
  •  1 cup yogurt
  •  1 biscuit or toast

3rd day afternoon
  •  1 orange or grapefruit
  •  1 egg
  •  2 cups yogurt
  •  2 biscuits or toasted sandwiches
at night
  •  1 orange or grapefruit
  •  125g steak or roast beef
  •  1 cup yogurt
  •  1 biscuit or toast

4th day afternoon
  •  1 tomato
  •  125 grams of fat cottage cheese
  •  1 biscuit or toast
  •  One sour gherkin
at night
  •  2 tomatoes
  •  1 apple peeled
  •  1 beef tartar
  •  1 biscuit or toast

5th day afternoon
  •  200 grams of fish
  •  1 tomato
  •  1 biscuit or toast
at night
  •  1 tomato
  •  1 egg
  •  Half a lettuce

When there is exactly what is being eaten indicated, it is feasible to lose weight to three weeks in 10 to 15 kilos. Please note that not eating less than indicated then it is not working. Then it is important to stabilize your weight, therefore it is recommended to eat every Monday what is stated below. The rest of the week you can follow a normal diet. This must be sound and responsible and normal amounts.
in the morning
  •  1 water with some lemon
in the afternoon
  •  1 peeled apple
  •  1 biscuit or toast
at night
  •  1 egg
  •  1 tomato
  •  1 biscuit or toast
(0)
(0)