Stiff joints and muscles

Health makeyomommavexed August 7, 2016 0 0
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For most people, by far, the joints and muscles all just be a little stiffer and stiffer with increasing age. All the more reason to stay active as much as possible. There are plenty of opportunities to stay fit and the symptoms of the aging body as still behind you. But like everything else it does not happen automatically, you must do something for it.

The body ages

We often do not want to believe it, but the body that we live in a very ?? houses ?? slowly becomes older and therefore the condition of all the parts of the body deteriorates. This process is unstoppable. Fortunately, you do keep it within bounds if you are good for your body and that is that you are eating healthy, not too much about the alcohol or smoking and getting enough exercise.
In particular to keep the supple limbs becoming stiffer, movement is important. Actually, this process begins with so ?? s 40 years and some people have also been affected. Since you are still in the prime of your life, you can have the whole world. Yet movement at any age is important and if you keep it supple, this helps as you get older and it really possible can lead to problems. Move so at any age!

What are stiff muscles and joints anyway?

Our joints let us move and form the connection between the bone parts. Existing cartilage ensures that surfaces nicely integrated and the pressure get the right distribution. Hereby present lubricant and helps ensures that the waste formed in the joints are actually removed. That is to say that when the lubricant decreases, the joints become stiffer and less flexible you are going to move. An aging body no longer makes much lubricant.
The practice is that you often come in the morning hours longer to get going, and after a great effort. This has to do with the calcification of the bone and the muscles and we have to go tend to move less and less. While the opposite is true to intention.

Solve problem

Strictly speaking, you can get an aging body no longer as young and vital as a 25 year old. Among others, the muscle that someone at that age is simply different and declines over the years.
Eat
But there are some things you can undertake and which shall in any case check your diet. Calcium-rich food makes sense, brown rice, lots of fresh fruits and vegetables. Furthermore sour milk products such as buttermilk and cottage cheese well. Eat more preferably lean meats, and drink plenty.
Move
Aside from your diet is exercise important. Keep the body supple through daily walking and good at putting the limbs is important. Try an hour or so to walk and do this in a nice area, it will work also relaxing and with it extremely well against stress. The day started with a riff is actually best. So you put your body in a straight ?? happy ?? position. Immediately move the arms, and also do some finger exercises daily. But if you prefer to swim that is also suited to smoothly get everything back ?? and yoga is also good to get the muscles going. There are special yoga groups for older people with just a little different exercises.
Mindset
Although many people do not want to have the mindset is also important to be nice and smooth old. If you're good about yourself, then you carry out more and have more fun in life ?? what your personal life also benefits again. Do not whine, but take ?? do not sit behind the geraniums and go together or alone to work. Keep doing good also continue to train the brains with puzzles, chess or memory games and learning an exciting book.

Finally

Aging we all do, you are partly in control in whatever way this is the case. Healthy diet, exercise, adequate social contact and much laughter ?? and you go a way towards.
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