During the summer months it is often quite warm outside, causing extensive cooking in a sweltering kitchen well is not particularly attractive. Heat makes the temptation to sit on the terrace and order a pizzaatje. However, you also can choose a healthy and refreshing salad. Today a recipe for apple spinach salad. Thanks so healthy, not hot and ready in no time. The recipe includes a tasty dressing. Combine the salad with a baguette and you have five minutes a healthy meal that far fewer calories than a greasy pizza.
- 220 grams of fresh spinach
- 55 g ram red onion, thinly sliced
- 1 large apple, peeled and thinly sliced
- 30 grams of blue mold cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh orange juice
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- ¼ teaspoon salt
- fresh pepper to taste
Add lemon juice, orange juice, Dijon mustard, honey, salt and pepper together in a small bowl and mix together well. Put the onion, spinach and apple in a large bowl. Pour the dressing over the salad and toss the dressing with the salad with a large spoon. Divide salad between the plates and sprinkle with blue cheese over it. Add a little variety, if desired, some nuts to the salad.
Saturated Fat: 1g
Let us know what you think of the above recipe / dish of spinach salad with apple!