Summery recipe for apple spinach salad

Miscellaneous TheUberRazorBack August 7, 2016 0 0

During the summer months it is often quite warm outside, causing extensive cooking in a sweltering kitchen well is not particularly attractive. Heat makes the temptation to sit on the terrace and order a pizzaatje. However, you also can choose a healthy and refreshing salad. Today a recipe for apple spinach salad. Thanks so healthy, not hot and ready in no time. The recipe includes a tasty dressing. Combine the salad with a baguette and you have five minutes a healthy meal that far fewer calories than a greasy pizza.

Ingredients for 6 servings

  • 220 grams of fresh spinach
  • 55 g ram red onion, thinly sliced
  • 1 large apple, peeled and thinly sliced
  • 30 grams of blue mold cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • ¼ teaspoon salt
  • fresh pepper to taste


Add lemon juice, orange juice, Dijon mustard, honey, salt and pepper together in a small bowl and mix together well. Put the onion, spinach and apple in a large bowl. Pour the dressing over the salad and toss the dressing with the salad with a large spoon. Divide salad between the plates and sprinkle with blue cheese over it. Add a little variety, if desired, some nuts to the salad.

Nutritional values ​​per serving

Calories: 60
Fat: 3g
Saturated Fat: 1g
Protein: 2g

Let us know what you think of the above recipe / dish of spinach salad with apple!