Tackling hair loss naturally

Health theveryend July 25, 2016 0 9
Hair is important to many because it is part of our beauty image. We face problems with it when our hair begins to thin or fall out. Yet we can resolve this without having to grab for chemicals. Of course it is important to know what is the cause of hair loss before one can start treatment.

Causes of Hair Loss

There are a number of causes that provide hair loss. After radiation or chemotherapy may be the first reason that people think of. Yet this is not the most common cause. Hair loss is an inherited disorder. This has to do with your hormone levels. Both men and women make to the hormone dihydrotestosterone. When this hormone is going to bind to androgen receptors, the growth phase of the hair and reducing the hair follicle dies gradually. There can be no question of its growth and if this continues will occur baldness. Dermatologists can often quickly determine if your hair loss effectively a genetic disorder is by performing a thorough examination of the roots, called a trichogram.
If heredity plays no role in your hair loss following factors may also be a reason for this condition.
  • unbalanced diet
  • iron deficiency
  • stress
  • impaired function of the thyroid gland
  • her illnesses
  • medications

Solutions for hair loss in a natural way

The cause of hair loss will also determine the appropriate treatment or corrective action can be handed there. At her illnesses such as
For example Alopecia Areata where the patient has round patches of baldness without itching, there are several treatments that can be best toepassen.Hiervoor consult a dermatologist. When unbalanced diet, iron deficiency, stress or reduced function of the thyroid gland are the cause of a mild hair loss can however provide their own solution.

Nutrition of hair starts with a healthy diet

Hair needs minerals and proteins. Which can be found in foods like eggs, tofu, fish such as salmon, mackerel, tuna and sardines. It is therefore important to take these nutrients by eating a varied diet. If you do not fish, tofu or eggs eat it is recommended to supplement your diet with a supplement of multi-minerals. An iron deficiency can recover by eating lots of green vegetables such as broccoli, peas, broad beans, green cabbage, ... Also one can find much iron in legumes and whole species.

Stimulate blood circulation

Also, the blood flow plays a role in hair loss. So it is recommended to half an hour solid three to four times animated to promote better blood circulation so. The flow of blood to the head can also be stimulated by daily for one minute to rinse your scalp with cold water.
One can also achieve results through the use of aromatherapy oil and scalp masssage. One will notice that the growth of the hair will become stronger and will have a healthier look. To perform a scalp massage rosemary is ideal as it increases the blood flow. Use rosemary with lavender and witch hazel. Witch hazel is slightly astringent. Mix the following ingredients and rub your scalp first times a day.
  • 3 drops of rosemary oil
  • 3 drops of lavender oil
  • 1 tablespoon toverhazelaardistillaat

Aromatherapy stimulates hair growth. In order to perform it correctly, you can combine rosemary, and cedar wood oil with jojoba oil and aloe-vera gel. The last two cases will keep the hair follicles in the scalp healthy. Mix the three oils are mixed and below the aloe vera gel. Massage every night before bedtime drink a tablespoon of the mixture into your scalp.
  • 1 teaspoon of jojoba oil
  • 15 drops of rosemary oil
  • 10 drops of cedarwood oil
  • 60 ml of aloe-vera gel

Shampoo against hair loss

One can of course also start using shampoo with essential oils in order to stimulate hair growth. Again, one can make use of this time together with rosemary oil and thyme ?? lavender oil.
  • 250 ml unscented natural shampoo
  • 30 drops of rosemary oil
  • 10 drops of thyme oil
  • 10 drops of lavender oil

Mix the shampoo with rosemary, thyme and lavender oil. Massage a bit of the mixture in the scalp by shampooing. Keep the shampoo out of your eyes and let the three-minute pull your hair before you rinse the hair.

Check your stress

Stress is simply a factor that can cause hair loss. Because of stress, we tense our muscles and because we obstruct circulation. To control stress are advised to do relaxation and breathing exercises. Also yoga can reduce stress. Finally, you can also ensure that they take more vitamin B.