Psalm 3 is the song of King David repents true to HaShem and thereby prevents depression. Preventing a depression is important because depression can lead to sin. King David realizes that he has committed sins. By repenting he turns the sins into virtues and he is growing spiritually. This psalm teaches us that we are always able to return to HaShem and that HaShem wants this. Through the support of HaShem we survive. This article is based on the knowledge of Jewish sages. You will also find in this article Etsel the vision of Psalm 3.
Depression is not a sin, but sin of depression brings greater harm than the sin itself. When a person is hit by a depression is all growth in danger.
depression prevention: read the Psalms!
What can be done to prevent depression? There is no general rule for everyone. Each person must be approached individually. Yet there is a great source of comfort and understanding that anyone can provide insights that are the Psalms. We can learn from King David how he shows teshuvah. In Psalm 3 we read that King David through his son chased him from the throne will punches. And the situation is even worse because the majority of the population supports the coup. The most depressed of the situation is that all due to David's own mistakes. Yet David makes a song that expresses joy. Thus we learn that we can grow in a depressed situation.
King David realizes that he has come through his own sins in trouble
Rabbi Alshich wonders why David shows gratitude to HaShem for the fear. David hopes that his fear by HaShem is accepted as payment for his sins. No one lives without errors. When problems begin, one must first look into his own heart. David realizes that he has got into trouble by his own sin. This realization leads to the consumer does not come into a depression. David's actions have been positive and he acts with a sense of hope.
Do not be strong, but be grand
Rabbi Shlomo Freifeld was an expert in the comfort of desperate people. He gave advice to examine your soul and learn from adversity. So you can achieve greatness. Acting as King David. His faith in HaShem gives him the courage to face adversity into a learning experience. He realizes his own sin, but he accepts the singing order to receive the support of HaShem. Thus he avoids depression.
Adam after the sin
After HaShem has punished the man with mortality after the sin, Adam nevertheless puts a light on the Shabbat. He shows them that after darkness comes light. The light overcomes the darkness. Is in the Gemara: "At the place where the people who are repentant, even the completely righteous people can not stand." This means that when a person repents of his sins, these sins redeeming virtues.
HaShem helping King David after his repentance
Since King David truly repent and trust in HaShem HaShem helps keep David spiritually awake. David can again sleep safely. For it is the will of HaShem that we return to Him, and by His support we survive. Despair not, but repent and turn back to the right path. Our success is due to the blessing of HaShem. He brings redemption.
Tehillim Psalm 3 - a Jewish explanation