The calming effect of nature on health

Health x88edde December 9, 2016 0 4
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Nature has always played an important role in the welfare of people. The more knowledge and research came from the operation, the more it is used. Since the Middle Ages built its meditative gardens to let patients unwind. A natural environment can reduce stress and encourage various healthy activities. The nature can be experienced in several ways.

Role of nature through the years

Nature has always played an important role in people's lives, both positively and negatively. As humanity evolved and more and more knowledge was gained about the effect of the nature of man is applied in this instance healthcare. In the Middle Ages the power of nature for the first time applied to healthcare. Monasteries, which then had a significant role in health care, gardens were laid on the meditative and restorative purposes. These gardens were designed to help patients their pain by forgetting to go on in the splendor that nature has to offer.
In the Renaissance search wealthy increasingly the outside world and country are popular. It prefers peaceful places, such as on the banks of a quiet river or near the coast. Nature is increasingly seen as a place of entertainment and enjoyment. As medical science comes in, during the Romantic era, the importance of the environment is becoming increasingly important in healthcare. One realizes that clean air can prevent many diseases. Hospitals get the response, more ventilation and be surrounded by pavilions. Also, more and more parks in cities to create a place where one can enjoy nature.
If the technology in the medical world has increased in the twentieth century will disappear naturally into the background. It mainly involves efficient solutions and hospitals are being built in places that are easily accessible. A natural location becomes less important. However, more and more foundations and associations that advocate for the preservation and recognition of natural areas. They stand for the importance of the nature. They also advocate for discovering and observing nature to take lessons from here.

The calming effect of nature

The science in the medical world has come to the conclusion that nature has several positive effects on humans. In times of stress it is better to look for a natural environment than an urban one. It has been shown that one recovers faster from stress in a natural environment. This is due to enjoy the view blocking negative thoughts, but can also be because the natural environment encourages activities that have a positive impact on health. Examples of activities include hiking or cycling. Not only does exercise a positive influence on both the physical and mental health, but they also stay longer in the natural environment.
Not only stress can be remedied or prevented by the nature searching. It can also contribute to personal growth and provide for example, more confidence. By overcoming dangers of nature's self-confidence can get a boost. An example is a canoe with several rapids. At the end of this is nature 'overcome' and this can provide a strong and satisfied feeling.

Seek out nature


The natural look is possible in different ways. For example, it found that watching fish in an aquarium, the stress level is already doing huge drop. This nature can be brought home. Also, looking at a painting or image of a natural environment can do all the stress level drop and block negative thoughts. These are easily accessible, but effective ways to combat stress.
Hiking or cycling is already a step further to look natural. Nature is experienced using all the senses of man. The calming effect is accelerating. It is an active way to search for the nature. This will not only reduce the stress level, but this activity also has a positive effect on the physical state of a person. In addition, can be gained by the beauty of the surroundings inspiration which creates new ideas.
Additionally nature can also be searched by trying to overcome them. This can be done in several ways. A canoe into a survival trip. Various extreme sports, such as mountaineering, are ways to overcome nature. This contributes to a reduction of the stress level of the end, but also for the positive effect that it has on the physical health. Also can conquer nature contribute to an increase in self-confidence. This again can ensure that someone is better at his or her skin.
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