Detoxify your body sounds very healthy but is it too and there are disadvantages? The following explains how the diet works.
The detox diet or detox diet is a treatment in alternative medicine so your body gets rid of accumulated harmful substances that have a negative effect on your health. Detoxing is not supported by scientific evidence because no medical benefits to it and hang on tight because it is based on questionable scientific claims or rejected.
The whole idea of detox is based on Ancient Egyptian and Greek idea of "auto intoxication ', which means that the human body from food itself can produce toxins that harm the body. In the 19th century it seemed that the biochemistry and microbiology supported this theory, but in the early twentieth century, soon moved away from this idea. Despite the fact that the theory was not supported by mainstream medicine, the idea still remained popular with alternative medicine practitioners. In recent years, detoxify started on the rise, along with many other alternative approaches. Nevertheless, mainstream medicine continues to consider this theory as unscientific. Detoxification is approached in different ways. This can range from physical treatments, to denial of taking certain foods or supplements. Some variants use herbs and supplements that accelerate or amplify the effect of detoxification. Several naturopathic or homeopathic products are also promoted for detoxifying. Such products are often sold with specific goals, such as fibers for the intestine or certain juices for the kidneys.
A detox diet follow a particular diet which is claimed to have a detoxifying effect. Scientists, nutritionists and doctors who see detox as harmless (unless malnutrition occurs as a result of the too long following the diet, and attract the value of detoxifying questioned. They do not need to follow such a diet because there is no real evidence that it is really good for the body. Detox diets often consist of drinking water and eating fruits and vegetables.
Detoxification It has already been often referred to as a practice of "quack" which use this diet to heal non-existing diseases. Most doctors even claim that the toxins to which the 'quacks' refer not exist. Against this is that alternative medicine claims to metals or pesticides are the cause of toxins, and that they therefore do exist. However, there is no evidence that detoxify has an effect on these toxins or other chemical elements. Medical experts say that detoxification is unnecessary because the human body is perfectly capable to support themselves with various bodies engaged in cleansing the blood and guts themselves.
Professor Alan Boobis OBE, Toxicologist, Medicine Departments, Imperial College London reported that "The detoxification of the body is extremely complex and multifaceted. And it should be like, because the natural environment in which we evolved hostile (to the body). It is remarkable that people are willing to risk that they will disrupt these systems with unscientific "detox" diets, which may as well do more harm than good. "
Detoxification is not the safest way to lose weight. These diets, if they are too long or followed improperly, can result in inadequate intake of various nutrients. What is of great importance, is the lack of protein that can be created in this way, so that muscle can die because there are not enough amino acids for recovery.
And as a final criticism: Although there are many stories and anecdotes exist about better health after following a detox diets, these are often due to the placebo effect. Here, people believe they are really something good and healthy are doing with their bodies. Despite these stories there is still a lack of physical evidence. Some of the ideas used in a detox can also be found in mainstream medicine. These ideas may have beneficial effects but it is difficult to separate these effects from the effects caused by the more controversial detoxification cures.