The healing power of broccoli sprouts or broccoli sprouts

Health DenNorske August 7, 2016 0 1
Broccoli sprouts are healthier than broccoli itself. Broccoli sprouts are the newly germinated seeds of a broccoli plant. This germ is a concentration of healthy nutrients. In addition, broccoli sprouts a welcome change from the usual veggies offer. You can do them on a slice of bread with peanut butter or tahini, from the salad or you can use them as nutritious garnish. It makes little sense to cook broccoli sprouts or by making the soup. Vegetables Germs live basically by while they are wrapped and life energy can actually be a wonderful source of energy for humans If you cook them is quickly done with the life energy of a broccoli sprout.
Set to Grow sprouts


  • History broccoli sprouts
  • How do you get broccoli sprouts?
  • Cancer-Fighting substances
  • Enzymes with antioxidant properties
  • Less DNA damage
  • Germinated broccoli against h. pylori
  • Other healing
  • Other vegetables with isothiocyanates
  • Eettips broccoli sprouts

History broccoli sprouts

In the 70s, some people began to eat broccoli sprouts as a vegetable. Eating the newly germinated seeds is a fairly recent story. Initially, this happened only in circles of health freaks. In the 21st century is eating ultra healthy vegetables from the Birkenstock amply transcended. Broccoli Sprouts are super healthy. Anno 2014 is on Wikipedia normally not much information on medicinal vegetables, but the English Wikipedia provides an ample record of almost alone the many medicinal effects of germinated broccoli. This article only referred to actions supported by science of broccoli sprouts.

How do you get broccoli sprouts?

Broccoli Sprouts you can make yourself. There is broccoli seed for sale what the do it yourself kit can germinate. Furthermore brocolispruiten, sometimes called broccoli cress, available in some organic shops and greengrocers. In addition, there are powders and capsules of broccoli sprouts obtainable. But in these capsules are no longer so active enzymes for the health benefits it is better to eat fresh broccoli sprouts.

Cancer-Fighting substances

In 2014 there are more than 700 scientific studies on the anti-cancer effect of cruciferous vegetables like broccoli in the broccoli sprouts is more glucorafanine than regular broccoli. In broccoli sprouts four days old is so much glucorafine 20 times higher than regular broccoli stalks. Therefore, these sprouts could work better against cancer than regular broccoli. In addition, it is true that ordinary broccoli has more nutrients than other germinated broccoli; only in the area of ​​the small glucorafine broccoli sprout is superior to adult specimens. Glucorafine is a substance that converts itself by chewing on an enzyme myrosinase. This enzyme is responsible for the production of sulforaphane, which are scientifically been established that it fights cancer. Moreover, according to American research conducted in 2001 that one must chew brocclispruiten the well in order to achieve the optimal effect of these sprouts. It is certain that it has a medicinal efficacy for the following cancers:
Broccoli Sprouts
  • Stomach cancer
  • Skin cancer
  • Breast cancer
  • Prostate cancer
  • Bowel cancer
  • Bladder cancer

Enzymes with antioxidant properties

Except that broccoli sprouts fight cancer, it is a catalyst for enzymes responsible for Phase 2 of a detox or detox. This antioxidant-enhancing effect lasts for at least 72 hours about after eating broccoli sprouts. That means that if you're after eating broccoli sprouts, it does leave two days again, the antioxidant activity continues. This way you can use twice a week to eat broccoli sprouts significantly reduce the risk of cancer. The antioxidant action of the body's own enzymes is much stronger than that of the vitamins A, C and E, which are normally seen as a strong antioxidant.

Less DNA damage

There are several ways to fight cancer broccoli sprouts. Toxins may lead to cancer because they instruct the immune system and may lead to inflammation at the cellular level. That's why detox is important. Another reason that broccoli sprouts against cancer works is that they reduce DNA damage, as shown by American study in China involving 100 people two weeks drank an extract of broccoli sprouts. They had significantly less DNA damage than a control group that drank plain water.

Germinated broccoli against h. pylori

In addition, broccoli prevents the colonization of H. pylori bacteria, according to a Japanese study in 2009. This bacterium is related to the appearance of ulcers and stomach cancer. It also shows that broccoli sprouts are a good remedy for stomach ulcers and gastritis, stomach inflammation.

Other healing

Besides a therapeutic effect against cancer are broccoli sprouts beneficial in the following diseases:
Broccoli Sprouts
  • High blood pressure
  • Macular degeneration or cataracts
  • COPD
  • Diabetes mellitus type 2

American research shows that broccoli sprouts are safe; there are no side effects reported.

Other vegetables with isothiocyanates

The most important group of substances with medicinal properties are isothiocyanates in broccoli sprouts. These have a strong antioxidant effect that lasts very long. The isothiocyanates have a much superior activity to scavenge free radicals than vitamins A, C or E. The operation of these medical substances can persist for days. To get these substances do not have to eat only broccoli sprouts. They are also found in cauliflower, kale, Chinese cabbage, green cabbage, cabbage, Brussels sprouts, chard, radish and radish.

Eettips broccoli sprouts

Broccoli Sprouts can be done through a salad. It's a great idea to serve a soup with a tuft of broccoli sprouts in it. This is also a nice addition to a sandwich with butter, peanut butter or tahini. Sometimes broccoli sprouts are used as garnish a meal. It is not smart to cook broccoli sprouts or baking; then there is little left. This vegetable is raw to the best advantage.