The idea that cream is poor appears to be strongly exaggerated. Myths are dormant unmasked in the 21st century. Sometimes a new insight known for years but it has never appeared in the media and many still depend on the old ideas. Room contains like many other dairy products saturated fats. It was thought that people consuming these fats heart disease receive. Also, obesity and diabetes mellitus, would be a result of eating too much of saturated fats. That was a false statement. From the 60s of the 20th century man is misinformed about saturated fats. Multiple scientific investigations from 2010 show that saturated fats from dairy products are healthy. There is no scientific evidence that you would get fat from whole milk products such as butter, cream cheese and whole milk.
Very common: room with spring onions, chives and cucumber.
Fats are healthy
The more fat you eat, the less obese
Fats do not cause heart disease
Milk-based products does not lead to diabetes mellitus
Eettips whipped cream
First, it is wise to note that obesity, diabetes or diabetes mellitus and cardiovascular disease are the classic diseases of affluence. That is, as wealth increased, from about 1900, it is known that these diseases are much more common. In addition, each expert can tell you that before, so in the 18th and 19th centuries, until well into the 20th century, people ate more fat. Milk was always full, raw milk. They ate and fried in butter. Even the meat was fatter. In the time that they ate fat, it was a lot thinner than the modern man! Also, they had not suffered from arteriosclerosis and heart attacks in the period after World War II. These are already indications that fats are not as sickening as long was presented by western media and the medical establishment.
In a study that was published in 2013 in Sweden found that the more fat from dairy products they took, the lower was the risk of obesity. The reverse also proved true: the lower the fat intake from dairy products was, the higher the risk of obesity. The research was done over a period of 12 years, a total of 1782 men studied. Obesity is one of the most common diseases of civilization. From the 60s of the 20th century it was thought that obesity was by eating fat. This hypothesis appears in a simple way, through scientific research, to be undermined. All food manufacturers have their products because of inferior science or pseudo-science from the 20th century and adapted pricing their products'mager','halfvol' and even'light'. At the beginning of the 21st century shows that we can use much better heavy cream and whole milk.
Toasted bread with cream and black peper.Dik be has nothing to do with the food barrel fats or eating trans fats such as hydrogenated vegetable oil and margarine. Especially sugar, flour and white flour products are the cause of diseases of affluence.
In cream and whole milk are saturated fats. It was thought that these fats cause heart disease. This idea appears an illusion. American research published in 2010 that no saturated fats cause heart disease and no heart attack. The study included data from 21 other studies were compared. It appeared in a number of studies that the researchers threw all kinds of data on a stack. In the 20th century, scientists considered all types of fat, whether it was natural or synthesized trans fat, as similar fats. US researchers took the results for trans fats separately from the results for fat cream and other natural products. Then it turned out that room and did not provide natural fats increase the risk of heart disease. Many researchers went from the idea that store oil and margarine did not need to be distinguished from natural fats such as cream, butter and whole milk. Like many scientists this error can create half a century, can you speak of pseudo-scientists? The opposite was true: saturated fats from dairy products may even reduce the risk of cardiovascular disease lightly, as noted, the US researchers.
Dairy food can even lead to reduction in the risk of heart disease.
Eating cheese, cream and butter will not lead to an increased risk of heart attack, which concludes a British study from Cardiff University which saw the light in April 2010. In this meta-study were 38 scientific publications compared. Some studies put in their conclusion a relationship between diabetes and the consumption of dairy products. However, based on statistical data, there is insufficient evidence for this statement, as did the British researchers. The researchers write that most other studies of cholesterol as the only indication was to posit the conclusion that dairy products are bad for the heart. It is not very scientific to use only one indicator to justify a conclusion, say the staff at the University of Cardiff. Hundreds of scientists did not take the trouble to follow people in their daily eating habits and some to conclude that eating habits lead to certain diseases; it was simply assumed that cholesterol leads to heart disease, which has proved illusory. The researchers say that the industrial dairy products with low fat percentages must be subjected to critical science. It might be that these dairy products are a lot less healthy than whole milk products, so think of the English researchers.
It is increasingly clear that the myth'cholesterol leads to heart disease is pierced by modern research. Dr. Ravnskov, a Swedish physician, writer and researcher explains in his book'Feiten and fables about cholesterol' that cholesterol is needed in the body and that it is a conveyor of medicinal substances. For example, that while the Foundation and all cardiologists have said for half a century that cholesterol is bad and must be suppressed. Cholesterol is mainly in large numbers in the brains. Moreover, man cholesterol is made. 'Geloof Do you really think that anything that creates the human body can be bad for your health? ", Is one of the questions asked by Uffe Ravnskov.
Organic chocolate cookie with cream Unfortunately, studies all the thousands in the area of lifestyle diseases and dairy products in the year 2014 still did not lead to a complete understanding of the underlying mechanisms responsible for illness and health.
Everyone knows how to make whipped cream. Regular cream, you can easily make yourself by tapping on cream without sugar. Whipped cream can be used in various ways in the kitchen. Actually cream every day edible. You can do namely on bread in combination with cheese. Also on the pancakes with fruit cream is delicious. Additionally cream fits in many pasta dishes. If you use cream in a hot meal, it is wise to do so only at the last minute there. Room is very nice in a dish with kidney beans. Furthermore, a dollop of cream fits well with boiled potatoes. A potato salad you can make nice and creamy with some whipped cream to add to it. A fruit salad with whipped cream is a true feast. Furthermore, whipped cream delicious pastry. Some people call this whipped cream'German slagroom' because Germany is never sweetened whipped cream.