The most important vitamins from foods and their effect!

Health dubsi August 8, 2016 0 0
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We hear every day how important vitamins for our health and we simply assume that we get enough every day. Nevertheless, in daily practice that many people suffer from shortages and this often at the root of many diseases. To get a grip on your health, it is important that you know what you are eating. So what are the most important vitamins and what they do for my body. Vitamins are essential for your health and it is therefore wise to delve into the most important species and give them a structural place in your daily menu. An overview of the most important vitamins in our diet and their effects

Vitamin A

This vitamin is found in animal intestines, carrots, spinach, parsley, butter, sweet potato, soybean oil, tuna, cheese and eggs. It is an important vitamin for the protection of the skin, contributing to the proper functioning of the eye's retina and plays a role in the production of, among other enzymes, and reproductive hormones. A deficiency of vitamin A can cause night blindness, dry eyes, dry skin and mucosal disorders.

Vitamin D

Vitamin D is found in oily fish, fatty cheeses, margarine, mushrooms, eggs and dairy products. The vitamin is under the influence of sunlight in the skin and that is why people who live in sunny countries, no additional vitamin D need. A deficiency of vitamin D can lead to tooth decay, osteoporosis and other bone disorders.

Vitamin E

This vitamin plays an important role as an antioxidant and in the propagation of a number of animals. A vitamin E deficiency, anemia, muscle weakness and infertility may result. Vitamin E is in olive oil, soybean oil, sunflower oil, corn oil, and into nuts, such as hazelnuts, almonds, walnuts, and peanuts ?? s. Further, also in coconut, in maize and wheat germ, and in germinated soybeans.

Vitamin B

The vitamins of group B are essential in the development of metabolic functions in our body. There are several types of vitamin B, but the main ones are;
B1
Which occurs in whole grains and seeds ?? plays a role in the metabolism of carbohydrates to obtain glucose, the main energy source of cells.
B2
Among other things important for celademing, leverontgifiging and in preserving the insulating layer around nerves. Rich in vitamin B2 are animal entrails, biergiest, fat cheeses, coconut, mushrooms, eggs and lentils.
B3
Sit in egg yolk and whole grain cereal. Helps in the metabolism of carbohydrates and fats.
B5
Has the same function as vitamin B3 and is found in the intestines, egg yolks, brewer's yeast and whole grains.
B6
Is important in the processing of proteins, and is present in most plant and animal foods, in particular, but in fat fish, lentils, chick peas, chicken, beef, and bananas.
B12
Weefselhersteel is important for body growth and ?? development and the production of red blood cells. Vitamin B12 is found in foods of animal origin and is stored in the liver, resulting in a daily intake is not necessary, although in special cases, such as during pregnancy or lactation have a higher amount
is recommended.

Vitamin K

This is an important vitamin for blood clotting. The vitamin is largely created in the intestines and that is the reason that in patients undergoing long-term antibiotics to swallow a shortage could occur due to destruction of the created intestinal bacteria. A deficiency of vitamin K may be the cause of epistaxis and bleeding in the digestive tract.


Vitamin C

This vitamin is responsible among other things for the transport of oxygen throughout the body and allows for the absorption of iron and folic acid. Furthermore, vitamin C is important in the detoxification of the liver. Foods rich in vitamin C include fruits such as kiwi, guava, blackcurrant, persimmon, lemon, strawberries or oranges and vegetables such as red peppers, parsley, spinach, Brussels sprouts and cauliflower.

Vitamin H

Vitamin H plays a role in the metabolism of the carbohydrates, and fats are broken down into glucose and in part will be created in the intestines. Suppliers of these vitamins are dried fruits, fruit, milk and brewer's yeast. A deficiency of vitamin H, therefore, are actually rather rare.
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