Weight loss with strength training, which're not together? Yes it is, research has shown that strength training is a very effective way to burn fat fast and lose weight. Not only for men but also for women is that results can be achieved quickly lose weight in the gym. With a limited number of exercises for strength training the whole body is activated to increase fat oxidation.
Strength training makes you lose weight because the entire body is charged and thus is working continuously to let your muscles recover. The depletion of muscles keep your body nutrients are calling to promote muscle recovery and muscle growth. Nutrients from food are hereby incorporated perfectly into place if they get the chance to turn into fat. With sufficient load the muscles your body will not have enough of the nutrients from your food, but also appeal to your reserves. Be so degraded by strength training and fat into muscle growth. A good diet promotes the conversion again when your body still more reserves will speak to you. The growth of the muscles will also ensure that these more energy to expend all your movements which also has a positive effect on the metabolism of nutrients and fats.
The squat is an exercise that many muscles rather intensively work. These genuflections not only burden the biggest muscles in your legs as well as your buttocks, back and stomach have a hard time with this exercise. So grab your so quite a few muscles by performing only an exercise.
The squat are executed by putting your feet slightly apart, shoulder width apart and then bend your knees to 90 degrees with a back as straight as possible. It is important that your knees do not go past your toes and keep your back as straight as possible. Actually, if you sit on the edge of a chair. This exercise requires not only many of the major muscle groups just discussed but also many small muscles addressed in these zones due to the equilibrium element.
The exercise can you do first freestanding without weights to make the implementation as well as possible. Only when you can perform the exercise properly and smoothly you can go perform the squat with added weight, the so-called weighted squat. There are plenty of opportunities to make the squad with extra weights. This can be addressed here less muscles in a mitt machine or squat rack but by the forced movement. It is therefore better the squad with two dumbbells, one kettlebell or carry out a barbell.
Complete explanation of the squat with movie
The deadlift is the perfect strength for the major muscle groups in your back. Outside your back to the deadlift also the legs, buttocks, abdomen, arms and shoulders taxed considerably. The equilibrium of this aspect fitness exercise also ensures that smaller muscles in these areas are exposed to muscle strength training.
At the deadlift grab a barbell or two dumbbells with your knees slightly bent and bent but with a hollow back on the ground and then come in a full upright position. After coming from the back the weight slightly to have the land lifted straighten your knees straight and your back completely. In the final position you have dumbbells or barbell in a fully upright position against you.
The deadlift requires a lot of your balance and coordination and are thus susceptible to injury. It is therefore important to control the first exercise with a layer or even completely without a weight.
Complete explanation of the Deadlift with movie
Bench Press, bench presses
The bench press is the best known but not always the most popular fitness exercise. This is because a so-called 'spotter is a requirement to be able to go up to the maximum. You get the barbell no longer up to the last iteration then the spotter help you to hang the bare bell back into the hooks. You can, however, perform well only the bench press with a standard bell instead of using two dumbbells.
Lying on a bench lift the standard dumbbells above your chest with your elbows up stabbing outside and you keep your arms at a 90 degree angle. Then extend your arms up where you hold the dumbbells in the final position about 10 centimeters apart. In the final position of this exercise, you stretch your chest muscles and your back extra to then let the dumbbells again carefully.
As you read, not only in this exercise your arms taxed but your chest, shoulders and back. This is also the dumbbell bench press a typical exercise involving several muscle groups with just a flick are taxed.
Complete explanation of the Bench Press with video
Weight loss with strength training