What is the reason why you can not lose weight?

Health ComedicBlade August 7, 2016 0 0
Do not you know how it is that you not only loses weight, even if you do so much trouble? Think you're suddenly loses weight, but you will then suffer from the yo - yo effect? However, you can find below probably solve your problem. It lies on the amount of calories you are recording.

Why do not manage to lose weight and you will always be that the yo - yo effect back?

The answer to this question is quite simple. Per day, both men and women absorb enough calories to keep their temperature constant, to breathe, to keep the circulation going, every move you make and everything you need to digest. Women should receive 1,500 to 2,000 calories per day and men should receive 2,000 to 2,500 calories per day. In recordings of calories usually begins the problem. Most people who want to lose weight, eat less, because they think they have less fat than getting in, but fat is so important. When most are three days busy, they get a sweet mood, then they think that they have the past few days so few calories are absorbed and therefore they still sometimes can relish hearty. So saying nice touch, but this is wrong!
Why is this wrong?
If you're already a few days have recorded low in calories and you will then suddenly eat a lot of sweets, then your body retain fat, because the rest still get inside fat. Your body reacts as a kind of alarm. The only fat you will go stick it. If you do this every time you follow a diet, you get the yo - yo effect.

How to get the yo - yo effect from?

In this section you will find the ideal solution. You simply daily amount of calories you ingest by eating healthier. So goes your body burn calories and do not you relax. So you can lose weight by whenever you're hungry for something to eat as healthy snack, but no candy. A healthy snack is a bowl of homemade soup without fat, a piece of fruit, yogurt and so on. If you do not know well how to make a delicious fat-free soup, you just only need to read further.

The recipe for a fat tasty tomato soup!

  • 2 large onions
  • 3 to 4 carrots
  • 4 tomatoes
  • low-fat vegetable stock cubes
  • water
  • 2 sandwiches
  • spices

How do you proceed?
  • Cut the onion into rings and add them with a little water in the pot.
  • Cut the carrots into pieces and add them to the onions.
  • Then add the tomatoes with water in which you fill in a little over half the pot.
  • Then add the four cubes.
  • Take two slices of bread and put them in the not made soup.
  • Let the soup boil for 45 minutes now, not at the highest setting.
  • Turn after 45 minutes off the soup and let them rest for fifteen minutes on the hot plate, so that everything can still withdraw as well.
  • Mix the soup well, until you get a nice smooth soup.
  • Now the herb soup at will.

Just one brief summary of the diet

See that you are receiving the necessary calories a day. When you are hungry, you eat a healthy snack so you do not absorb extra calories. Very important in the diets, but also in the ordinary food is the inclusion of water. Each day you should drink 1.5 to 2 liters of water. This helps to cleanse your body.