Wheatgrass and Barley Grass

Health yankeeray1 August 8, 2016 1 1
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Wheatgrass, young green of germinated grains, we see massively in the fertile fields of Flanders. It grows there to deliver a good grain harvest in the summer. In recent decades, these young wheat grass plants as fresh green health began to rise.

About Ann Wigmore

Wheat grass juice as has become especially popular with the books of Ann Wigmore in the eighties of the last century.
Ann Wigmore grew up in Lithuania, under the care of a grandmother who enjoyed far and wide known for its herbal knowledge. Wigmore remembers how she went along with her grandmother on the road to find the plants in forest and swamp she needed.
As an adult, she emigrated to America, health concerns, and then began experimenting with herbs. She remembered how excited her Lithuanian grandmother had been the use of grasses.
And so she began to cultivate all kinds of grasses and grains to make juice with it. The wheatgrass juice they drank improved her health. Wigmore wrote: "Was I in advance by exhaustion and nervousness not been able to work more than a few hours per day, the wheat grass seemed to bring me agility and energy."

Health Value of wheatgrass

Since the sixties and seventies the cereal grasses are back in the spotlight. In Japan Yoshide Hagiwara turned the spotlight on barley grass, and in America Ann Wigmore favored wheatgrass
This young shoots of barley and wheat has been known for decades that they contain an exceptional wealth of phytochemicals. In addition to vitami-nes as carotenoids, vitamin B6, vitamin B12, vitamin E and folic acid, and minerals such as calcium and iron is especially the high content of enzymes and chlorophyll remarkable.
That barley - and wheat grass is harvested to make them juice or supplements. The juice has a particularly strong antioxidant effects. The enzymes like superoxide dismutase and catalase, concerns, and together with the antioxidant vitamins A, C and E before they free radicals slows down, helps protect against premature aging and chronic aandoe-tions like heart disease, rheumatic diseases, tumors and al-lergieën.
Modern man is increasingly the way, exposed to free radicals through the environment and the food, which he can use extra protection. It is also proven by the enzymes of the func-tion of infection-fighting white blood cells gestimu-taught and thus increases the body's resistance.

Chlorophyll, the green vacuum cleaner!

Chlorophyll, the pigment that gives plants their green color, is very strongly represented in barley grass and wheat grass. Chlorophyll is a real detoxifier in the body: this substance binds heavy metals, PCBs and other toxins and increases their excretion via the faeces and urine. A beneficial effect may also be expected in bad breath, a unaccept-of conveniences body odor problem skin and a polluted tract, while we are a lot more vital to feel and perform better. To dots are also the positive effect of chlorophyll in the body's defenses and to the healing of the skin and mucous membranes.

Wheatgrass deacidifying

Through its components with a strong base surplus wheat grass does indeed powerful alkalinizing or de-acidifying. An acidic surplus in our body by the use of an excess of sugar and animal proteins or by a lack of fruits and vegetables, can be thus better neutralized. This also translates into better levels of health, more energy and immunity.

Preparation of wheat grass

Grains wheat or kamut overnight soak, germinate in adhering water
Then the light sprouted wheat evenly spread material on a layer of potting soil, press slightly and cover with a few layers of damp paper towel and a temporary layer of plastic on top.

Research

  • Scand J Gastroenterol. 2002 Apr; 37: 444-9. Wheatgrass juice in the treatment of active distal ulcerative colitis: a randomized double-blind placebo-controlled trial.
  • Nutr Cancer. 2007; 58: 43-8. Wheatgrass Juice May Improve hematological toxicity related to chemotherapy in breast cancer patient ': a pilot study.
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