Who drinks a lot of milk at risk to die earlier

Health concepters November 1, 2016 1 0
Without milk an adult would not get enough calcium and lime is claimed. A strange theory, because the animal shows that milk is for infants. Even our total cow drink milk and still produces more lime and calcium than they need for themselves. Milk is not for adults, because many people have symptoms of dairy products. Who drinks a lot of milk is to risk even before death.

Milk not for all

Netherlands has in the last century gekampt years with a surplus of dairy products. This was because of the politics that farmers subsidized through a guaranteed minimum price for their milk, causing oversupply arose. The result was that government and industry on the population at that time is ingrained:
  • Milk is good for all,
  • Milk white motor,
  • Milk should
Also as a result of the surpluses was introduced shortly after the war, "school". Almost all children in elementary school received in 1950 from a daily bottle of subsidized milk.

Of milk go before death

Meanwhile, more and more voices that milk is not always good for health. For example, people on the mucous expectoration often advised for a while not to use dairy products.
Swedish research in 2014 shows:
  • According to this study, you can drink before you die as much milk, which applies to men, to a lesser extent than for women.
  • Milk drinking reduces the risk of fractures not, according to the study published in the British Medical Journal. On the contrary: the risk of fractures actually increases. Women who drink a lot of milk are 50% more likely to have a hip fracture.
According to the survey are probably the sugars in the milk which are the cause of more death and greater risk of fractures. However, the reverse is true for cheese and yogurt that have a positive impact on our life and the quality of our bones.

Lactose intolerance

Some people are especially sensitive to the lactose contained in dairy products in order to digest lactose because good in our body needs the enzyme lactase. However, when the body produces little or no lactase, the undigested lactose is in the colon. The bacteria in the large intestine than lactose fermenting ?? ?? causing symptoms like flatulence, diarrhea, abdominal pain can occur. There is then question of lactose intolerance.
Lactose is mainly found in:
  • sweet milk just as regular milk, chocolate milk and flavored milk,
  • processed cheese, cheese spread, and many foreign cheeses,
  • dairy desserts as custard porridge etc.
  • butter, cream, evaporated milk, sour cream, ice cream,
  • drinks based on whey, among others Rivella.

In ordinary sour milk products such as cottage cheese, yogurt, buttermilk, and is not as much as lactose. Even normal hard cheese contains little lactose. Because most people with lactose intolerance are well tolerated.

Dairy in bad light

Despite the undoubtedly many good components of dairy products, not only calcium but also various vitamins, so there is also some criticism on dairy products are delivered.
  • In full-fat milk, cheese and butter sits next healthy ingredients also a lot of fat, most of which is unsaturated. Much saturated fat increases, as is generally known, the risk of cardiovascular disease.
  • Furthermore, full-fat dairy products are high in cholesterol.
  • And according to some critics dairy osteoporosis would just hand in the work, as evidenced by the aforementioned Swedish study.
  • Dairy products, in particular milk and cheese, have an irritating effect on mucous membranes of the upper, in people who are sensitive to it.
  • Milk is also increasingly associated with problems such as eczema, asthma, allergy problems, intestinal problems, etc.

The necessity of either Calcium lime

A mineral that we desperately need for proper bone structure and to prevent osteoporosis. Osteoporosis often occurs later in life and the disease leads to easy fractures can occur. Both men and women may have to deal with brittle bones. In women, the culprit is usually the menopause: the estrogen deficit during the transition leads to calcium is released from the bones, which then leaves the body via the urine. Adults per day 800 to 1000 mg of calcium. That equates to about three glasses of milk.

Alternative sources of calcium

Kale, Chinese cabbage, purslane and turnip greens are vegetables with a high calcium content
Foods with a average calcium content are celery, blackberries, shrimp, kohlrabi, mussels, nuts, olives, legumes, leeks, rhubarb and green beans. There are also now obtain all kinds of soy drinks with calcium.


Rust rust. When it comes to strong bones is adequate calcium not only adequate. We must also use our bones well, they want to remain strong. Nice to hear Roberta, Regards, Robert