Enough drinking is very important that we all know. If you drink enough moisture stays in your body in good condition and this is important for many processes in the body. Also, for the skin moisture is extremely important in order to keep them healthy and elastic. What does fought well with your body and why it is so important to drink?
One day, your body will lose moisture under normal conditions, about 2 to 3 liters, it must, of course, there to come again to prevent it from drying. If your sport or if it is very hot then you lose, of course, much more fluid. This may be the case when speaking of diarrhea, fever, vomiting or other extreme circumstances If you exercise, you can do one to two liters of fluid lost per hour, you should of course make sure you drink much there otherwise might be for severe dehydration worries.
60% of the body consists of water, your brain consist of 70% water and your lungs even 90%; as you age can reduce this percentage to 30%. Without drinking can survive the body on average only four days without food this is more than two months; This difference shows how important water is to the human body.
Some waste materials from, for example, food or alcohol, dissolve only when they are mixed in a certain amount of moisture. If your body has a moisture deficit, it can not get rid of these wastes.
Water dissolves the nutrients from your food, therefore they can be incorporated into your intestines. If waste is not properly disposed it can lead to kidney stones and weight gain.
If your body is deficient in moisture, you will feel tired. This occurs at a moisture deficit of a few percent, as your body has to work harder to remove wastes and the like and therefore will consume more energy.
Alcohol and caffeine ensure vochtafdrijving in your body, these also increase the production of urine makes you only more moisture will decrease.
Why is enough drink so important?